holmesburg
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Hey everyone,
I've been cutting for the last 6 weeks (natural), and have decided to add in some Clenviscerate BFF for the next 4 weeks to move things along a little faster.
Started with Clenviscerate on 8/25/13
Starting weight: 232.5
Starting waist: 37.5
Bodyfat: around 17%
Doing the CV 2x day, once right after I shower in the AM (post workout), and the 2nd is six hours later.
Days 1 - 2 were 20mcg, 2x day
Days 3 - 4 were Eviscerate only, 2x day
Day 5 and 6 (today)= 20 mcg 2x day
going forward, the plan is:
Day 7 - 8: Eviscerate only, 2x day
Day 9 - 10: 40mcg, 2x day
and will repeat that 4 day cycle for the remainder of the 4 weeks.
Training: 3 days sprints or HIIT cardio ... 3 days lifting (1 day lower body, 1 day upper body, 1 day full body circuit)
I do my workouts in the morning, I pop EC upon waking, then 1/2 hour later it's 1/2 scoop whey protein in water ... I wait another 1/2 hour, then I train.
Right after the workout, I drink a scoop of whey in water ... then an hour later it's usually 2 eggs, plus a protein shake with whey, water, blueberries, greens powder
Diet: 1800 - 2500 calories (zig zag) ... 30% carbs, 30% fat, 40% protein
Other supps: EC stack (2x day, 5 on - 2 off), fish oil (5g day), Vitamin D (3000 iu), Multi, greens powder, probiotic, Zinc & Magnesium
Will update stats on Saturdays.
I've dropped 10 lbs fat in the last 6 weeks ... hoping to do at least another 5 over the next 4 weeks.
I've been cutting for the last 6 weeks (natural), and have decided to add in some Clenviscerate BFF for the next 4 weeks to move things along a little faster.
Started with Clenviscerate on 8/25/13
Starting weight: 232.5
Starting waist: 37.5
Bodyfat: around 17%
Doing the CV 2x day, once right after I shower in the AM (post workout), and the 2nd is six hours later.
Days 1 - 2 were 20mcg, 2x day
Days 3 - 4 were Eviscerate only, 2x day
Day 5 and 6 (today)= 20 mcg 2x day
going forward, the plan is:
Day 7 - 8: Eviscerate only, 2x day
Day 9 - 10: 40mcg, 2x day
and will repeat that 4 day cycle for the remainder of the 4 weeks.
Training: 3 days sprints or HIIT cardio ... 3 days lifting (1 day lower body, 1 day upper body, 1 day full body circuit)
I do my workouts in the morning, I pop EC upon waking, then 1/2 hour later it's 1/2 scoop whey protein in water ... I wait another 1/2 hour, then I train.
Right after the workout, I drink a scoop of whey in water ... then an hour later it's usually 2 eggs, plus a protein shake with whey, water, blueberries, greens powder
Diet: 1800 - 2500 calories (zig zag) ... 30% carbs, 30% fat, 40% protein
Other supps: EC stack (2x day, 5 on - 2 off), fish oil (5g day), Vitamin D (3000 iu), Multi, greens powder, probiotic, Zinc & Magnesium
Will update stats on Saturdays.
I've dropped 10 lbs fat in the last 6 weeks ... hoping to do at least another 5 over the next 4 weeks.