4-ad and water retension

[Patuba]

Has anyone had a lot of water retnesion while on 4-AD? I've been on One+ for four days and am 5lbs heavier and feel very bloated. Has anyone else bloated this much?

 

[pogue]

Thats normal. Just let it do its thing.
If you feel uncomfortable, you might consider taking an anti-e. But, this would also hinder some of yoru gains.

 

[Patuba]

Thanks, I thought it was normal. I just feel like crap with the bloat. Now I know why women can be so bitchy

 

[jweave23]

Originally posted by Patuba
Now I know why women can be so bitchy

Oh Patuba, if only it was that simple, right?!

Anyway, yeah you'll get some bloating with 4-AD, no worries.