bell1986
Active member
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I was working out yesterday and thought i hadn't took a progress pic for a while.
So i took one and compared it to a photo i had from 2 years ago.
Before weight training i was over 200 pounds and pretty much obese.
I only diet'd back in the day. I never trained. All i wanted was to lose weight and feel normal. So i lost around 50lbs. I done it easy too.
Around 3 years ago i started training but... The first year i had ZERO clue of what to do and diet. I finally read alot and made a good program and got my diet in check.
Here is my before and after....
You never really see how much you have changed until you take some progress pics
First pic was me around 161 pounds. 2nd pic i am around 158 pounds. Can see i have built a good amount of mass and also dropped down my bodyfat
What do use think?
So i took one and compared it to a photo i had from 2 years ago.
Before weight training i was over 200 pounds and pretty much obese.
I only diet'd back in the day. I never trained. All i wanted was to lose weight and feel normal. So i lost around 50lbs. I done it easy too.
Around 3 years ago i started training but... The first year i had ZERO clue of what to do and diet. I finally read alot and made a good program and got my diet in check.
Here is my before and after....
You never really see how much you have changed until you take some progress pics
First pic was me around 161 pounds. 2nd pic i am around 158 pounds. Can see i have built a good amount of mass and also dropped down my bodyfat
What do use think?
