I haven't long returned from an all inclusive holiday. I ate garbage and didn't train. I go with friends with no interest in training so i tend to just stay away from the gym. Also late nights + alcohol = dreadful next mornings
What i have noticed though. My body composition has changed so bad Gained a ton of fat around the midsection. Lost a lot of mass especially on my chest and arms. Though the weird thing is my weight is slightly less than when i set off? My face has drawn in a lot. I've never seen my body change so bad so quick. It's actually put a dampener on things as i was very happy with my physique. Suppose i shouldn't have been an idiot and just ate and drank like trash. Though. The holiday was awesome so i honestly can't complain.
Is this just father time? I use to do lad holidays and always semi retained my physique. It's the mid section fat mass I am not use to! I had a set of abs before i set off and now it's just a blur.
Do you think my mass and body composition will return over a period of time if i get back on track? I have been eating perfect again and training has been added back in but it's not hard going. My body still feels very out of sorts.
I'm on TRT and have slightly bumped my dose to bring my test back up to the higher end.
Just wondered if this is just an age aspect? If so I would rather do some form of training on holiday and eat better. They had plenty healthier choices at the meals so i can't say i couldn't have made choices.
Any advice guys?
Thanks
What i have noticed though. My body composition has changed so bad Gained a ton of fat around the midsection. Lost a lot of mass especially on my chest and arms. Though the weird thing is my weight is slightly less than when i set off? My face has drawn in a lot. I've never seen my body change so bad so quick. It's actually put a dampener on things as i was very happy with my physique. Suppose i shouldn't have been an idiot and just ate and drank like trash. Though. The holiday was awesome so i honestly can't complain.
Is this just father time? I use to do lad holidays and always semi retained my physique. It's the mid section fat mass I am not use to! I had a set of abs before i set off and now it's just a blur.
Do you think my mass and body composition will return over a period of time if i get back on track? I have been eating perfect again and training has been added back in but it's not hard going. My body still feels very out of sorts.
I'm on TRT and have slightly bumped my dose to bring my test back up to the higher end.
Just wondered if this is just an age aspect? If so I would rather do some form of training on holiday and eat better. They had plenty healthier choices at the meals so i can't say i couldn't have made choices.
Any advice guys?
Thanks