King8of8Queens
New member
I’ll keep up with this log as much as possible. I am busy but will do my best to find time. A few people asked me to log it so I’ll do my best and too be very clear I am not asking for anybody’s advice on my training routine or my diet nor do I need your advice on it . I train how I train and eat how I eat for personal reasons and cause I like too. If you reply to that in regards I’ll just ignore you or block ya , no time for nonsense . This is just a supplement log that’s all so that’s the only topic I’ll discuss if questions asked.
2 month stack will be - I am on it for 5 days as of today and on my 2nd bottle of Mass shift
BMP Evomuse
Genesis 1 by Innovapharm
7KT by Iron Legion
Alpha1 CEL
MCC SNS
Massshift by Apex Alchemy
Here is my training split
Sat Chest
Sunday Shoulders traps
Monday back traps
Tuesday Triceps and leg extensions
Wednesday Biceps and squat rack belt squats
Thursday and Friday OFF days
Meals M-F all meal prepped.. all I drink is water and gatorade zero the occasional regular gatorade maybe 1-2 in the week…
Meal 1 * 2 whole eggs , 6 egg whites , w asparagus and turkey bacon on a wrap
Meal 2 * banana and protein shake
Meal 3 * grilled chicken w/ cucumber tomato red onion and olive cold salad with Italian dressing
Meal 4 * grilled chicken , white rice and grilled zucchini and a protein shake
Sometimes during the week if I’m hungry I’ll add in a protein bar here and there.
Saturdays I eat like sht all day. I eat whatever I want whenever I want. I eat Burger King or Italian or Chinese maybe I eat all 3 maybe not maybe I eat Sonny's maybe Wendy’s , I eat probably 3-4 donuts every Saturday cause I love donuts and usually 1 or 2 20 oz sodas. I also drink protein shakes with every crappy meal I eat cause it makes me justify eating like sht since I have a shake with it
Sunday I start my meal prep so Sunday I stay clean usually have a steak or two and some salmon or grilled chicken, maybe sushi. Carbs rice or potatos with every meal. I usually only eat 3 meals on sunday each meal with a protein shake.
Daily supps:
Magnesium Drs Best , Zinc NutraBio , nerve restore evomuse, prostate support by Force Factor , fish oil NutraBio, Flax oil by NOW foods, Calcium D Glucarate by NOW Foods , Upsorb NutraBio, Glucovantage DiHydroberberine by Transaparent labs
2 month stack will be - I am on it for 5 days as of today and on my 2nd bottle of Mass shift
BMP Evomuse
Genesis 1 by Innovapharm
7KT by Iron Legion
Alpha1 CEL
MCC SNS
Massshift by Apex Alchemy
Here is my training split
Sat Chest
Sunday Shoulders traps
Monday back traps
Tuesday Triceps and leg extensions
Wednesday Biceps and squat rack belt squats
Thursday and Friday OFF days
Meals M-F all meal prepped.. all I drink is water and gatorade zero the occasional regular gatorade maybe 1-2 in the week…
Meal 1 * 2 whole eggs , 6 egg whites , w asparagus and turkey bacon on a wrap
Meal 2 * banana and protein shake
Meal 3 * grilled chicken w/ cucumber tomato red onion and olive cold salad with Italian dressing
Meal 4 * grilled chicken , white rice and grilled zucchini and a protein shake
Sometimes during the week if I’m hungry I’ll add in a protein bar here and there.
Saturdays I eat like sht all day. I eat whatever I want whenever I want. I eat Burger King or Italian or Chinese maybe I eat all 3 maybe not maybe I eat Sonny's maybe Wendy’s , I eat probably 3-4 donuts every Saturday cause I love donuts and usually 1 or 2 20 oz sodas. I also drink protein shakes with every crappy meal I eat cause it makes me justify eating like sht since I have a shake with it
Sunday I start my meal prep so Sunday I stay clean usually have a steak or two and some salmon or grilled chicken, maybe sushi. Carbs rice or potatos with every meal. I usually only eat 3 meals on sunday each meal with a protein shake.
Daily supps:
Magnesium Drs Best , Zinc NutraBio , nerve restore evomuse, prostate support by Force Factor , fish oil NutraBio, Flax oil by NOW foods, Calcium D Glucarate by NOW Foods , Upsorb NutraBio, Glucovantage DiHydroberberine by Transaparent labs
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