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  1. Nutraplanet dismal customer service/wrong order

    I ordered a few tubs of lemon lime Jack3d Micro in the beginning of September. Got my package and I received blueberry and fruit punch. I emailed CS a few times with my issues using the ticket system on the website. No response back. Wish I didn't have to post on here but I haven't received any...
  2. joh408's training log

    Hey guys getting back on AM and thought I'd start a new log. 6/22/15: BW: 217 Currently running a mix of programs: Bench: Cube Predator Squat:Josh Bryant's Squat program Deadlift: whatever I am feeling for the day, maybe I'll move back to 5/3/1 Todays lift (6/22/15): Squat: Week 1 Josh...
  3. joh408 is taking Follidrone on a ride

    Decided to buy a couple bottle of Follidrone and it just so happens Brundel is having a competition to see the best transformations using Follidrone for 8 weeks. Sign me up! Looking to lean out and hopefully build some more muscle along the way. Workout structure is following a mix between MD...
  4. joh408's Longterm Quest for Fitness

    Update 9/26/14: About to start John Meadow's Muscular Demolition Maxes as of September: Squat: 405 Bench: 245 Dead: 507 Current stats: 5'8" 185lbs
  5. Feedback on Homemade Mass Gainer

    Little different subject than I am used to since I can bulk up easily but my roommate is currently 5'10", 155 lbs and he is trying to bulk up. He has trouble reaching caloric goals and he was gonna buy a mass gainer. I figured I would just buy ingredients in bulk so he can save money and get a...
  6. Attacking joh408's Fat with Finaflex - sponsored

    Hey all, first off, thank you to everybody at Finaflex for selecting me for this log. This is gonna be an amazing 60 day run! Main Supps: Creatrona PX Black ALC - CLA Other Supps: ON Whey Bulk MBCAA Hemavol/Enhanced Stats: 20 years old 5'8" 180 lbs Measurements: Waist - 31.5" Chest - 39"...
  7. Recomp/Cutting Plan Questions

    Hey everybody, looking for some advice on a cutting/recomp stack. Currently sitting at 179 from 205+ in December. Don't think I've lost too much muscle mass since my strength has been going up and some of my friends say I look bigger, yet I'm lighter. Currently I have the following supps on...
  8. Upping my Performax with Powermax - Sponsered

    First off, big shout out to Adizzle1 and Performax for allowing me to log their preworkout Powermax. Pretty stoked on it since I have been looking for a new preworkout for a little bit. Can't wait for this to get here Thursday. Stats: 5'8" 185 lbs 20 years old Continuing my cut using IF and CKD...
  9. joh408's Cut for Summer

    Hey guys, thought I'd make a thread for my cut leading up to summer. Just finished a 6 week run of Alphamine only where I lost 9 pounds over the holidays. Now I am using the rest of my Alphamine tub and Vanillean as an aid in my cut. Goal isn't weight based but I will update weight at least once...
  10. Getting Lean with Alphamine

    Hey everyone, my name is Justin and this is my first log on here. I'm going to be doing an 8 week run of Alphamine and Forskolin since my goal is to cut some body fat. Some background: I have been playing hockey for 15 years, last 2 at college club hockey level at CU Boulder. Decided not to...
  11. New guy

    Hey guys long time lurker, first time poster. My name is Justin and I'm 20. Been playing hockey for 14 years. Been lifting for about 5 years. Took the last few months off before Halloween but I'm getting back into the gym now. Following a 5/3/1 lifting schedule, IF/Keto diet Current stats are...
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