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  1. Coming off Keto

    thanks man, I appreciate the reply

  2. Coming off Keto

    what im doing is eating 2 or 3 clean carb meals that will add up to 1 lb per lb of body weight on training days. The meals will be timed around my workout. And on non training days I just eat low carb. Im going to do this for a while, and then begin to introduce the high carb day once my body...

  3. Coming off Keto

    Hey guys, ive been eating pretty low carb, less than 50 carbs a day for a little over 2 years now(went from 240 to 180), with a 2 month bulk of mostly carbs about 6 months ago. Since, Ive gone back to just eating low carb, and having a dex/whey shake after workouts. I dropped about 10 lbs and...
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