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  1. How many Protein shakes on workout days ?

    I asked the owner of my local gym and he said 2(50gram serving shakes) is enough because protein digests really easily if u have to much of it to quickly so if your farting a lot, or doing going to the toilet a lot, the reason is probably to much protein so ur wasting ur money pretty much what...

  2. massive gains stack

    Hey, soon im going to be stacking Animal pak Animal nitro anmial pump and animal stak along with universal torrent any recomendations about adding M-stak to it aswell?
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