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  1. 3 day split help for off days...

    here is the problem... I am a pretty strong guy... I have completed one round of P90X... However after I was done I took about 5 months off (bad idea) and now I have picked up an extra 15 pounds that is all in my belly... so my muscle looks small (make sense) I am wondering if I need to add...

  2. 3 day split help for off days...

    Hey guys, I am going the wannabebig 3 day split... I am wondering if its cool to still do the P90X Plyo work out on my Tues, Thur off days... For those of you who do not know what it is... it like jump training to make you faster and improve cardio. I am training to put on more muscle (bigger...

  3. Getting back to basics... Need help.

    The GNC guy sold me on jack3d, he convinced me to at least give it a try... plus it was only like 35 bucks. Any advice as to what I need to add to that? Or should I just start there and start working out... I am going to start with the wannabebig 1.0 program... its a bit closer to what I am...

  4. Getting back to basics... Need help.

    Thanks man... that at least gives me some direction. I will pick the one that sounds closest to what I am looking for... big help...

  5. Getting back to basics... Need help.

    I guess I am confused... I found a spread sheet for the 5/3/1 program... Looks like you only do 4 things (Deadlift, Mil. Press, Squat, Bench) I can understand the 5/3/1 but I was under the impression that you need a full routine like this one: Day 1 : Chest and Back Chest • Flat Barbell Bench...

  6. Getting back to basics... Need help.

    thanks guys... I will ditch P90X for now and give a good trial run on a program. I am not sure yet which one I will pick but I cant thank you all enough for your support. real cool of you guys.

  7. Getting back to basics... Need help.

    would it be dumb to do the P90x program 3 times a week? (See my full P90X Schedule attached) Phase 1 Mon: Chest & Back Tues: off - run Wed: Shoulder & Arms Thur: off - run Fri: Legs and Back Sat: off - heavy bag, jump rope and short run (all or some of these) Sun: rest or stretch P90X...

  8. Getting back to basics... Need help.

    Man thanks guys... I am checking those out now... Was it Wannabebig - The Original Routine that you recomended Walker11? thnx rckvl7 - nice site. is it better to do 3 day split or 4 day split?

  9. Getting back to basics... Need help.

    any idea where I can get a workout schedule? It's been a while, and I o not want to go back to the smith type machines... Mon: legs and shoulders Tues: run Wed: chest and tris Thur: run Fri: back and bis Sat:heavy bag, Jump rope Sun: rest or stretch I may pull some of the P90X routine into my...

  10. Getting back to basics... Need help.

    Hey guys, I am a new guy to the forum. I am 38 looking to get back in shape. I have had less and less time lately to exercise (even with a gym where I work). I ended last year by completing the P90X challenge which was a blast, however I have fallen off the exercise wagon and have not done much...
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