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  1. newbie needs input

    i add it. the whey protein is 100%. I drink one in the morning (40g) and then post workout i drink one (40g) with the added dex ( unsure of the amount to add, got sugguestions, right now its 25g).

  2. newbie needs input

    sorry i also do bent over rows on shoulder days, 1x12,10,8. I do leg extenstions on shoulders days as well 1x20,15,12 and calf raises 3x30 oh yeah i forgot my pull ups 3x burnout ( in the 15-20 range each set). you mentioned i needed to add another powder, what would you suggest? how much...

  3. newbie needs input

    chest- 3x 8 flat bench, 1x 12,10,8 dumbbell incline, 1x12,10,8 dumbbell flat, 1x12,10,8 dumbbell decline, 1x12,10,8 butterflys, push ups 3x burnout. tri- 3x20 dips ( using dip bar), 1x 12,10,8 tri extenstions, 1x20,15,12 skull crushers, 3x15 dips (using bench and a chair), diamond push ups 3x...

  4. newbie needs input

    hey yall ive been lifting for a while but havnt really gotten the results i want. i am going to start using a weight gainer shake that calls for 40g protein and 25g of dextrose. But ive read that 1:2 ratio protein to dextrose is best. I know everyones body reacts differently. I was just...
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