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  1. BOHICA

    BOHICA's Log of Lean

    I haven't posted on AM in quite a while but still browse it weekly if not more. I finally have enough stuff completed in real life to be able to sit down and follow a consistent training program so I'm putting up a log here to keep track of everything and get some motivation from some fellow AM...
  2. BOHICA

    Workout/Home Equipment Forum

    I was wondering if there would be interest in a home equipment/workout equipment forum. I know some other sites have them and are used by people who are looking for home equipment reviews etc. Thought it might be a good addition to AM since the people here will give better advice compared to...
  3. BOHICA

    One workout per week

    I have other things going on in relation to sports and other training, so I can only make it to the gym to lift hard and heavy once a week. If you can only make it to the gym once per week to lift what would you do? There are some articles I read in the past that I cant find now, so I turn to...
  4. BOHICA

    Find a Gym Partner - Location Posting

    I'm sorry in advance if something like this has already been attempted. I know that sometimes it can be hard to stick to a diet, it can be hard to expand your workout routine, and it can be hard to find someone to train with or who has similar goals for fitness / health. That's the point of...
  5. BOHICA

    New updated pics

    New pics posted see page 2 - 5/7/2007 I haven't posted pics in a long time here, but decided that my full out cut is over so here are some updated pics. If you remember me from when I used to post on here all the time you might recall that I started out in 2001 at 155lbs as shown here. And...
  6. BOHICA

    Best Excell flavor?

    I purchased excell when it first came out, but did not like the taste at all, so it ended up sitting on my shelf and getting tossed when I moved. Sorry Crowler I still love you :). Since there are multiple flavors now I can't wait to try it again and was wondering what flavor everyone prefers?
  7. BOHICA

    *Sigh* Cutting - Supp Recommendation

    I'm cutting and been at it for about 6 weeks now. It's time to add in a supp, all I have ever read about was ECA stack and since that is pretty much nill to get, I'm wondering about the next good OTC thing. So many out there that I just wanted to get a collected view of what everyone thinks...
  8. BOHICA

    Armour Thyroid percentages?

    So I have been looking around the internet for awhile and can't find any info really on how much T3 Armour Thyroid contains. My girlfriend takes them for hypothyoridism and I'm curious about the amount of T3/T4 etc in them. She currently takes the 1 Grain (60mg tablets). If anyone has a clue...
  9. BOHICA

    Olympic Lift workout?

    I'm looking for a balanced 3x a week weight lifting routine that implements at least one or 2 olympic lifts or deadlifts, squat, bench daily. I really don't know all the types of olympic lifts and the best combo or way to set them up. Just wondering if anyone could help me out or show me the...
  10. BOHICA

    Protein in EVERYTHING!!

    I found this on another board and thought it was great info. Here you go. Alligator tail cooked---3 ½ oz---29 grams Almonds dry roasted unblanched---1oz---5 grams Planters---1oz---6 grams Almond meal---1oz---11 grams Anchovy canned in oil---5 pieces---6 grams Antelope roasted---3oz---25 grams...
  11. BOHICA

    Vitamin C and Fat Loss

    Got this off another board, but thought it was pretty interesting. Vitamin C Depletion Reduces The Body's Ability To Use Fat As A Fuel Source Too little vitamin C in the blood stream has been found to correlate with increased body fat and waist measurements. Nutrition researchers from Arizona...
  12. BOHICA

    Protein Custom Mixes??

    I was wondering if anyone knew of a site besides *********** that would let you make custom protein blends and mixes. I want a whey egg casein blend, and was just shopping around.
  13. BOHICA

    Nutrition Books?

    I have read the basic nutrition books for my nutrition classes, but it's all stuff that basically any person who works out and eats right knows. I was wondering if clown man knew of any nutrition books really geared towards building an overall better body, bodybuilding, or figure competition. :)
  14. BOHICA

    Video of Beelz happy he gained 10 pounds

    http://media.putfile.com/progresul-muschiilor Beelz showed me this video just because he was so proud that he finally put on 10 pounds of pure muscle. Check it out. Congrats Beelz!!!! :dance:
  15. BOHICA

    I can't beat this Maze :(

    http://www.winterrowd.com/maze.swf I keep getting stuck on the third level, stupid shakey hands...
  16. BOHICA

    IGF and Cancer?

    I have been talking to someone about cycles, IGF, and growth hormone. This person will remain nameless just to make it easier. Anyways here is what he posted. "I would have to look it up again but i dont like the literature on injected igf and it causing cancer related problems, vs igf...
  17. BOHICA

    Help With GF's Cutting Diet

    OK so I did a diet for my girlfriend, who is wanting to shed some pounds (go figure). She has been on this diet for 2 weeks, and hasn't seen any weight loss. She has replaced fat with muscle, but she wants the scale to say less than it does now :lol: Some help from you guys would be great...
  18. BOHICA

    Cheapest Best Tasing Whey Isolate?

    For this new diet I'm going on, I need to get some ion exchange or coldfiltrated protein. I was wondering if anyone knew of any good types that were cheap and didnt taste like the bottom of my shoe after walking behind my dog.... :)
  19. BOHICA

    Greens+

    I have been looking into this product for awhile, just because my lack of veggie intake daily and was wondering if anyone ever tried it and if so the pros/cons of it. I can also only find it on www.greensplus.com and was wondering if anyone knew where to get it for cheaper. Basically it is a...
  20. BOHICA

    Incline Press

    I think the weakest part of my entire body is my upper chest. I have been doing incline alot more over the past year or 2 in my chest routine, but still no growth. My question is, what angle of incline do you think maximizes the most potential out of your upper chest. A B C - an explanation...
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