It's that time again, so here we go.
Morning Shake
1 cup oats
6 strawberries
4 eggs (3 whites and 1 whole)
1.5 scoops of unflavored whey (35g)
1 teaspoon of organic honey
water, ice, blend, chug
Chicken and veggies.
Protein & BCAA Shake
Pre work out meal.
Chicken, veggies, and light carb...