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Yes, 4 IU ED. 2am 2pm. I dropped it in the last couple of months for a couple of reasons but I did run it about 80% of the way.

I asked my doctor for another MRI but he didn't approve it and neither did insurance, since I opted not to have surgery. So I am can only go off the fact that my lifts are back to pre-shoulder injury and that the pain is virtually gone. It's still a bit crunchy as there is some scar tissue...

Hello everyone, OP here, just figured I would update this message. Strength and shoulder back to 100% before the tear. Took me about 1 year, self rehab, all the peps in this thread, plus a nice 12 week AAS cycle while focusing on my shoulder once a week. I also stopped MMA just because I can't...

Alright, here is what may be my last update. Here is how my appt went yesterday. * Orthopedic Surgeon (OS): I'm not going to waste time. I want to book you for surgery. 80% tare, so I will go in, force a complete tare and then a complete re-attachment. Recovery time is a year. * Me: No. That's...

I hit the lap pool but it started to aggrivate my shoulder even more. Look into "swimmers shoulder" before you get stuck on hitting laps. It's extremely bad for the rotator cuff. I thought I was doing a good thing, but it made it worse. I was hitting 5mg of TB500 per week. Basically 2 x 2.5mg...

TB500 shelf life is fine as long as you dont' reconstitute it. Just refrigerate it when it's in powder form and it will be fine. As far as GH causing Tendonitis, it's never done that for me. It's always helped my tendons. I have had some really strong GH where I could barely close my hands in...

I've never tried to repair a tear without TB500. Meaning, this was my first time running it as well. So I can't really compare healing a rotator cuff tear with vs without it. I can tell you the following. 1) TB500 + BPC157 helped MUCH better than running either compound alone. I tried running...

6 months since the injury and I am going to see the shoulder specialist today. Mostly because I want them to perform a new MRI to see what it looks like now. I feel the scar tissue. It's really crunchy under there and I spend about 10 minutes every other days breaking it up. I started to work...

Don't worry about it too much. Benching for 15 years, do I really need to bench more? There are PLENTY of better ways to make my chest strong without putting my shoulder at risk. I haven't bench pressed for 6 months and I really don't care if I even bench again. I meet plenty of old timers...

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So I've probably pumped so much $h1t into my system trying to heal my shoulder that I really can't say what is doing what. I do know that after I started breaking it up with a lacrosse ball it has been feeling MUCH better. I also sleep on it, which is painful to do, but one day I was just so...

I remember TB500 making me a little itchy, but it was only for a minute. Never any redness. The itch stopped after a week or two, seems like my body got used to it.

I wanted to try it for myself so I bought one on Ebay for $10 Not in yet, but I will let you guys know how it goes...

I don't have back pains but someone I train with does and he says he breaks up by sitting in a spa with a jet on his back for about 15 minutes. Then gets out and uses this long stick with rolling beads on it. Lays it on the ground and then rolls back and forth just grinding it out. He doesnt...

Did you put up the money for the proper tool or are you using a butter knife? I haven't tried it yet. I am getting my spa repaired right now. Should be up and running in 2 weeks. My plan is to sit there and get my body warm for about 15 minutes, then go to town with my butter knife. Haha.

So my self conclusion is that all these peptites really don't mean as much as proper rest and diet. There is no miracle drug. No matter how much HGH, TB-500 or BPC-157 I pump into my system, I still have a torn rotator cuff. As a matter of fact, injecting BPC-157 right by my tendon just...

Running shoes and some Dr. Scholls gellan' like maggelin'

. That totally reminds me, I forgot to order a lacrosse ball. Was meaning to get one for a while. Thanks!

No, just from constant injuries and self rehab. Lost range of motion tells me I have a fair amount in certain places.

Ya I saw those massaging tool kits. Not cheap at all. Even China wants close to $100 per tool on Ebay. A message therapist at the gym uses that car polisher on people. I've tried it. It's really not strong enough in my opinion. Or maybe she just doesnt press down hard enough but it was more of...