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  1. Bulking, 4th week in, HELP

    i've hit the wall in weight gain already and my shoulder did crack the other day while i was doing military presses, i still actually feel it....i guess i should be eating more, im only on this program for 2 more weeks and then my cousin is going to make me one, i dont have enough knowledge to...

  2. Bulking, 4th week in, HELP

    No help?

  3. Bulking, 4th week in, HELP

    Really my first time completely dedicating myself to lifting. Im on a dirty bulk, i've gained around 12 pounds within the last four weeks. I originally thought I was a hardgainer...maybe im not? Im 22, 5'6 and weigh 160 pounds. Lift four times a week Im on the SAIS "Mass Building Routine" ( I...
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