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Mod edit: rules

Just getting people's opinions on the need to separate fats and carbohydrates in a meal. I use to be of the mindset that you should separate fats and carbs to try to avoid fat storage. Now I don't think that is necessary because the fat will slow the absorption of carbohydrate, thus lowering the...

Anyone use Theacrine as a standalone. I was considering buying some bulk Theacrine, but wanted to hear some people's experiences with it first since it's somewhat pricey

I have it narrowed down to either: Rehband (original 7mm) or SBD. Anyone used both and have an opinion on the best sleeve, effectiveness and durability?

What brand has the best protein powder that tastes like an iced coffee? I need to get my girls protein intake up a little, and she has very little appetite so I'm going to have to rely on protein powder a little. She also does have pretty picky taste buds, but loves vanilla iced coffee, so I'm...

Quick question, for opinions. I'm just starting to train my fiancée. she is new to the gym ( used to lift, but was mainly using machines) primarily wants to lose fat ( although she doesn't have much at all, very slender, so basically just tighten up). She wants to predominantly use free weights...

With the goal of increasing serotonin in the brain, would it be better to avoid taking b6 with 5htp? The thinking being that the 5htp would convert to serotonin before it can reach the brain, and not be able to cross the bbb if taken with b6.

A coworker of mine keeps telling me about this great protein powder he's getting, every time he tells me about it he says " its pharmaceutical grade". Finally Trying to be nice about it I say " how can a protein powder be pharmaceutical grade" mainly just annoys me that the guy selling it to him...

Looking for someone more knowledgeable about this. I know supplemental gaba doesn't cross the bbb, but on the rare occasion I take it, I get amazing sleep. My question is how exactly does supplemental gaba (or does it) work if it doesn't cross the bbb?

for those of you who have tried both, which one do you think is better? Slintensity has been my staple but I like every performax labs product i have used and was wondering about slinmax.

wanting to start taking gaba and l theanine together before bed. Two questions, are these safe to stack. Second both are reccomended to be taken on an empty stomach. I have dinner about 30 - 45 minutes before bed most nights. Would there be a problem with taking these about 30 minutes before...

I actually quit talking glucosamine supplements years ago after reading about the negative effects it has on insulin sensitivity. I do feel that it was effective for helping with joint pain and wander if the insulin sensitivity thing is way overblown. Does anyone know the severity of its effects...

Recently started Mi40 and after getting the form down on how he has you lifting the weight I use has dropped SUBSTANTIALLY! I mean I know that the purpose of this program is to contract the target muscle NOT just move weight. I guess my question is: anyone else here use this? and if so how much...

I've been taking rhodiola in the morning lately and have noticed a marked stress and anxiety reduction. I'm loving the effects of rhodiola. Just wandering if it needs to be cycled or can it be taken as a staple? Also anything good to stack with it for a mood and productivity effect?

any updates or word on when this will be at retailers?

Lately my schedule has become very hectic. Usually spend about 90 or more minutes working out but need to find something faster. Any of you had success with a 30-45 minute workout? If so what was it where can I find a link to it?

Do any of you do personal training as your sole source of income? If so are you hired by a gym or do you do it freelance. What organization are you certified through?

Any estimate on when you will have slintensity back in stock?

Just heard a guy talking about the importance of eating small meals every 3 hours and was like... people still believe that. Then thought about it and I believed that until only a few years ago. This got me thinking that could be an interesting topic hearing peoples old beliefs that they later...

Anyone here tried the power muscle burn routine? What were your thoughts? It seems like a good program, im considering trying it. Im usually a much higher volume trainer but think this would be a good routine and one of those thats much harder in practice than it looks like on paper