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  1. Bulking Diet/Help

    for a pre supplement, just take a caffinee pill (200mg) 20 or so minutes before working out. i ditched all the expensive pre workouts and this works better and is way cheaper.

  2. NUMBER OF MEALs

    i agree. try putting protein on a few cups of oatmeal and milk, about 1000 calories for 3 scoops of oatmeal.
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