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Thanks man. Yeah, it would a good day regardless. I have videos that I'm going to post up, I just need to find my USB cable to get them off my camera.

Thanks man. It's an awesome place that beats the atmosphere of any commercial gym I've ever been in. Onto the contest results: I arrived at Kingwood Harley Davidson at around 8ish with my wife and son and met up with a few of my training partners from The Warehouse and settled down to wait for...

I thought I had posted my training video already. :28: Here it is: YouTube - SM_Training.wmv I'm currently 4 days out of my contest and I'm resting up and eating as much as I can. I'll post my meet report the day after my contest.

11/16 - Upper Realization Warm-Up (Hammer Curls, Prowler, Stretching) Axle Clean off Blocks (Mimicking height of Tires; Kilos) - All Continental to work on technique (One Clean) barx5 57.5x5 77.5x3 87.5x2 107.5x1 - Possible First Attempt 117.5x1 - Possible Second Attempt Farmers Walk...

Been back from vacation, where my allergies decided to give me hell and then progressed into some really bad sinus crap when I got home. Freaking weather change. :rant: Got back into it on Saturday. 11/13 - Events Yoke 550x50' 640x50' 730x50' 820x50' - More Drops than I care to mention, but I...

I promise this log hasn't been abandoned. :wink1: I've just been crazy busy at work at my son has been sick, so we've been taking care of him. Couple that with the fact that I'll be going out of town tomorrow would explain the lack of updates. This has been a unscheduled deload for me. I'll be...

10/16 - Upper Transmutation Axle C&P - 1 Clean (kilos) Axlex5 57.5x5 77.5x5 87.5x3 97.5x3 107.5x2 117.5x1/missed Press - Meh... Plus my biceps started to ache, so I stopped. ~5.5 weeks out, time to up the bicep work Z Press w/ 8" Log Logx5 115x5 135x5 155x3 175x2 Farmers - No knurl 200x50'x2...

10/21 - Lower Transmutation (Events) Farmers (Speed) 100x100' (50 w/ Turn) 180x100' - 1 Drop, Hit a pothole and went flying :mad: Zercher Box Squats w/ Axle Axlex5 165x3 255x3 Yoke 640x~50' (length of Gym) 550x~50' Stones 240x56" 275x48"x3 309x48" - PR Fawk Yeah! :cheers:

I keep forgetting to log my individual days, but it's only cardio, so I hesitate to give it its own post (it's not that exciting. :lol: ) 10/18 - Cardio - 1/2 Scoop 30 Minutes 10/19 - Cardio - 1/2 Scoop 30 Minutes 10/20 - Cardio - 1/2 Scoop 30 Minutes 10/21 - Upper Transmutation - 1 Scoop...

10/16 - Lower Transmutation Front Squat (straps around bar) barx5 70kgx5 110kgx3 130x3x2 140x2x3 Yoke 600x50'x2 Stones 200x61"x1 245x56"x1 275x48xMissx3, Couldn't get it out of the lap. I need more time with heavier stones. Especially lapping them, as I couldn't sit back with the stone in my...

Been Slacking the last few days. 10/12 - Cardio (1/2 Scoop) 30 Minutes 10/13 - Cardio (1/2 Scoop) 30 Minutes 10/14 - Cardio and Upper Transmutation AM - Cardio 30 Minutes (1/2 Scoop) PM - Upper Transmutation Axle C&P - 1 Clean (kilos) barx5 57.5x5 77.5x3 97.5x3 - (RPE 7) 107.5x3x2 (RPE 7-8)...

Thanks. :D 10/11 - Cardio (1/2 Scoop) Cardio - 20 minutes This was just a quick session because my son decided he wanted to be awake at 3:30 this morning. :(

Here's a review at this point: Flavor 9.5/10 Maximize mixes well in water straight out of the tap and in ice cold water. Although ice cold water seems to bring out the raspberry flavor more. The tartness of the lemonade is also refreshing Energy 10/10 I respond very well to supplements with...

10/6 - Cardio and Upper Accumulation AM - Cardio 40 minutes (1 Scoop) PM - Upper Accumulation (1 Scoop) 8" Log Clean and Press (Clean 1st Rep) (Old PR: 205x7) Logx5 155x5 - Strict Press 165x3x2 - Strict Press - RPE 6 185x3x2 - Strict Press - RPE 6 205x3 - Push Press - RPE 7-8 225x9 - Push...

10/4 - Cardio (1/2 Scoop) 20 minutes - Woke up late and had to rush, so I didn't get in as much cardio as I would have liked, but some is better than none. :)

I think it provides just enough of a boost to carry me through my cardio and makes cardio feel less monotonous.

9/30 - Cardio and Lower Accumulation AM - Cardio 30 minutes - 1/2 Scoop PM - Week 10 Lower Accumulation - 1 Scoop Front Squats (w/ Straps around the Bar) 70kgx5 90kgx3 - RPE 6 110kgx3 - RPE 7 130kgx3 - RPE 7 Add Belt 150kgx1 - RPE 8-9 170kgx1 - RPE 9-10 190kgxmiss Zerchers from Pins...

Thanks J. Yeah, one scoop seems to work well. After trying 1.5 scoops, I think 2 scoops would be WAY too much 1,3 for me. 1/2 - 1 scoop seems just right. Strength is up and BW is trending down, so I can't complain. :afro:

9/28 - Cardio and Accumulation AM Cardio - 50 Minutes (1 Scoop) PM - Week 10 Accumulation Axle C&P (Short Axle) - 1 Clean 57.5kgx5 72.5kgx3x2 (RPE 6) 77.5kgx3x2 (RPE 7) 87.5kgx3x2 (RPE 7) 97.5kgx8 (RPE 9) SLDL 245X3 295X3 365X3 Farmers Walk 180(per hand)x170' (85' w/ Turn) Keg Rows...

9/27 - Cardio 1 Scoop 30 Minutes I think I'll dial it back down to half a scoop for Cardio. I'm also down to 252. One thing I've noticed from taking the Maximize in the morning is an appetite suppressing effect which is a nice perk since I'm trying to lose a bit of fat before my contest.