Search results

  1. Romac

    Kleen - Project 50: Under Construction

    Dude. I just ordered one! lol I'll find the room.
  2. Romac

    Kleen - Project 50: Under Construction

    Awesome. I wish I had this whole gym to myself, but my wife needs to hog a large space in front of the TV for all her beach body stuff. Not really complaining since she's 51, and has a better body than most twenty year olds. Hopefully I can get more room in our next house.
  3. Romac

    Kleen - Project 50: Under Construction

    I work out in my home gym with free weights. Otherwise, yeah, that would be great. Also back-supported pendulum squats. If I buy a house with a barn again, I'll make my own pendulum squat machine.
  4. Romac

    Kleen - Project 50: Under Construction

    My back is screwed. I tried to build up my squat weight over two whole years, and everytime it gets heavy enough to provide a stimulus, my back gets tweaked. I started doing lunges with 55lb dumbells, and goblet squats before I hit extensions. It's lametown, but it smokes my quads. Can't...
  5. Romac

    Kleen - Project 50: Under Construction

    52 here. Following. Posted my before and after in a "first cycle thread" yesterday.
  6. Romac

    Bloodwork on medical records?

    Was it Labcorp? Quest? I just signed up for a Quest account last year because my trt doc uses it, and was surprised to see labs from 6 years ago pop up. Idk if it's attached to my bday or what. Different address, and I can't remember if they asked for social security. Create accounts for both...
  7. Romac

    1st cycle - Questions

    Ok here's more evidence that Google is spying on me. I've been conversing in this thread via my phone. I just turned YouTube on on my TV, and what was at the top? This video which specifically addresses getting lean before bulking. It's long, but even if you just peek at the first few...
  8. Romac

    1st cycle - Questions

    I may consider that. Atm I'm experimenting with shorter cycles, and shorter reset minicut bridges. Cycles 6-8 weeks, and bridges of 4-6 weeks. It's very fun, and so easy to hyper-focus on short term goals, but my long goal is efficient mass acquisition while staying between 12-14ish % body...
  9. Romac

    1st cycle - Questions

    50 years old 235lbs on the left 100% natty maybe 23% bf, 51 220lbs in the middle after noob recomp on trt, 52 200lbs on the right. 5'10" I'm currently at 214ish, but still 13% bf. A 2 year transformation isn't very sexy, but everything I'm doing is permanent. I don't like to waste my...
  10. Romac

    1st cycle - Questions

    I'm on team Smont on this. I set and met a goal of 13% before my first cycle. Now, when I finish a bulk, I can still see my abs. The cut you need now will be even worse after a bulk. I'll post a before and after when I get off this fucking elliptical! lol We are the same height.
  11. Romac

    Trt and prohormones or sarms

    You may be right. I was only taking 30mg of lgd per day, and, like I mentioned, my food intake was too low. I was paranoid about getting fat again.
  12. Romac

    Trt and prohormones or sarms

    I've been on TRT for a couple years and my 1st cycle was LGD and bumping my T up to 400 per week. My food intake was too low but I still gained about 8lbs of water-free mass after 3 months. Two months after coming off, my liver markers were actually better than before I ran the LGD. I do take...
  13. Romac

    UK to get weight loss drug free on NHS?

    The problem is when the population of non-tax payers is too damn high. Democracy then becomes the practice of voting the money out of other people's pockets, and into yours. Kind of where we're at now.
  14. Romac

    How long it takes for Tren Ace to see results for cutting?

    I did the a similar crash diet decades ago. I was hovering just above 1k calories (at 5'10"), mostly protein with a tiny bit of carbs and fat. But I also lost 28lbs in two months, and the mirror showed it. Two months is the absolute longest I'd do something like that since it's obviously not...
  15. Romac

    Long Term Low Dose Dbol

    Those wistar rats they used were bred/selected because they are genetically mutated to have a vastly higher risk of cancer. If you fart on one, it basically gets cancer. If you don't fart on one, it basically gets cancer. But I share your hesitancy, and have only used cardarine for a few...
  16. Romac

    How long it takes for Tren Ace to see results for cutting?

    Yeah man it was funny when my new 145lb doctor started talking to me about maintaining a healthier bmi. I lifted up my shirt to show him my abs, and he **** a brick. 5'10" 215lbs @ 13% bodyfat, with a pretty clear four-pack. I am technically obese with a BMI of 30.8.
  17. Romac

    How long it takes for Tren Ace to see results for cutting?

    I'd have to assume he's lying, or delusional about his actual intake. There is no metabolic magic that stops weight loss because of starvation. Auschwitz prisoners didn't stop losing weight because they cut calories too hard, too fast.
  18. Romac

    How long it takes for Tren Ace to see results for cutting?

    But that would just be more evidence that he's not actually in a deficit. Zero gains are possible in a true deficit. At least zero gains of fat or muscle...water, yes. Recomp is possible in very fat people because they get their base calories by calculating what is required to maintain 40lbs...
  19. Romac

    How long it takes for Tren Ace to see results for cutting?

    On Tren or no Tren, I see weightloss within one or two days of starting a cut, and almost everyday until the cut ends. I only do 30 minutes of daily cardio bulking or cutting. Of course it takes longer to reduce caliper measurements, but IF you really are in a deficit, you can easily drop 1%...
  20. Romac

    Do most females prefer a man clean shaven or with a beard?

    Too many factors. Age, weak chins, shitty beards, dork faces, and more all come into play. Alphas don't give AF what women prefer. The pussy lines up regardless.
Top