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another way to tell....the way my dr told me....take a sip of water, lean your head back and when you swallow feel your throat...lumps, (not adams apple)......I do it from time to time because i can feel my tumors it sounds weird but works.....:)

i assume it is...i can speak from a woman's point here/.....I have hypothyroidisum....or Hoshmoto(spelling)...pretty much the gland creates tumors or goiters in the gland and the body wants to kill it...so it works to do so..........symptoms....everyone is different.......weight gain/loss..and...

welcome:)

congrads :)

there is a powerhouse in cumberland as well...I to belong to powerhouse gym and i have been a member there for 7nyrs,......has the high weights and the classes to

Can a mod email me.....at my AM addy? Need some help [email protected] thanks

welcome back:)

good work...:)

LOL..... :)

good post :) dont sweat the little things...life is to short!!!!!!!!

dont know that but i always have to have something in my stomach( a protien bar) or 1/2 of one......esp when i teach spin class

i used to eat choclate chip pancakes :) yummyyyyyyyyyyyyyyy

welcome

anytime

i say go with what makes you happier.,....:)

sadly most people walk away.......

i guess this was meant somewhat for me, ah well, to old to change now:) if this is the only thing that bothers you...............lol

the neighborhood is fine, quiet, but sadly there are asses in all neighborhoods in America.....althought i have no children i work with them, and i belive that you can protect them but some lessons they will learn whether you protect them or not.........i am just glad i was there to help this girl

My heart goes out to you....time really does help...it heals.....(((HUGZ)))) you, your family and your brother are in my thoughts....

I teach spin at my gym and i have had those same women take my class and get mad at me or walk out half way thru class because they sweat to much,....bahahahahha