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  1. Just joined today, looking for help w/ diet and exercise

    I've got cashews, peanuts and sunflower nuts in my cupboard, should I add some of those for mono fats? Not as good as unsalted almonds, but it's what I have atm.

  2. Just joined today, looking for help w/ diet and exercise

    I'm doing one of the lo-carb monsters, has like 4 grams of sugar i think

  3. Just joined today, looking for help w/ diet and exercise

    I'm trying to do that with the diet tracker on this site and I can not add any more foods to my daily diet. Every time I click add on a food it redirects me to the forum front page

  4. Where can you buy ECA?

    Who/what should we be buying then?

  5. Just joined today, looking for help w/ diet and exercise

    I'm trying to use the diet tracker to monitor my food intake and I want to be very consistent with it, but when I try to add new foods to the tracker, it just redirects me to the forums every time. Not sure if anyone else has that issue or knows how to fix it, but would be very interested to...
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