Thanks for your quick reply and offer to help. To answer your questions:
1. My history has been pretty slack the past couple years. With the 4 kids its kinda been on and off but I am willing to put whatever I have to in the gyme to reap positive results.
2. My nutrition is OK. It could be better...
Like I said I am 36 years old and ready to start cycling. Back in my glory days I was a healthy fit athlete and now I am an overweight Dad who is embarassed to take his shirt off anymore. My son is 7 years old and I want to give him somebody to be proud of and to look up to. He looks and old...
Like I said I am 36 years old and ready to start stacking. Back in my glory days I was a healthy fit athlete and now I am an overweight Dad who is embarassed to take his shirt off anymore. My son is 7 years old and I want to give him somebody to be proud of and to look up to. He looks and old...
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