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  1. Overall strength loss yay?

    alrighty i just started gym again it looks like ive lost 10 to 15 pounds of strength on each exercise i do wether its barbell curl,incline chest press, lat pull down ect. Like wtf can somebody explain how i can lift heavy again i feel weak atm and after my workouts i take that muscle tech crap...

  2. wednesday chest and triceps

    so should i lift lower or?

  3. wednesday chest and triceps

    ok i was doing flat bench press with dumbells i was doing 70 lbs but i got 7 reps and it didnt burn at all but my triceps just gave in and i dropped the weight whats going on do i still train on 70 lbs or go to 65 lbs and what happens if your training and it doesnt burn that muscle group your...

  4. After my workout

    my diet is pretty simple i have everyday Breakfast -1 cup of oats with glass of Orange Juice 10:30 snack - protein shake 12:40 lunch - brown rice, green vegies, turkey breast 3:10 gym - pre workout supplements 5:00 post workout supps 7:00 dinner - steak or chicken with some brown rice and vegies...

  5. After my workout

    Ive been training nearly a year now at the moment im cycling oxyguno for 4 weeks dont tell me to stop taking it cause i wont and i use No xplode, cellmass, nitrix, musclemilk, and vitamins Mon - back biceps shoulder tues - legs wednesday - chest triceps thursday - back biceps shoulder fri -...

  6. After my workout

    sigh... i just feel like giving up gym

  7. After my workout

    Ive been using a number of supplements for training but is it normal to feel fat after workout i feel really depressed and fat somehow im 14% bodyfat anyone got any answers please answer

  8. Rugby Player need help

    Hey sorry guys ive just had like school troubles and stuff so havent been on computer and stuff thanks for all your advice ill get rid of the oxyguno thanks

  9. Rugby Player need help

    Alright im not sure what to do next season with my training should i stay with the same routine Mon- biceps, back, shoulders, rugby training after Tues- Legs, Wed-chest, tries, rugby training after Thur- biceps, back, shoulders Fri- legs Sat- chest, tries Sun- rest my diet is pretty solid...

  10. Oxyguno at 16

    Is it alright to take oxyguno at the age of 16 im 5"10 170 lbs i go to gym 6 times a week the supplements ill be taking is Oxyguno by spectra forces N.O xplode by bsn anabolic halo PCT Assist T bomb II Fish oil tabs and whey protein

  11. stackssss....suggestions

    Bsn mass stack or fighters stack worked for me id go with bsn muscle tech is crap

  12. Whats a good fat burner

    whats a good fat burner that will get me ripped

  13. Is this a safe stack?

    Oxyguno by spectra force (4-chloro-17α-methyl-etioallochol-4-ene-17β-ol-3,11-dione) Halo drol Liquigels by Gaspari nutrition anabolic halo by muscle tech and bsn no xplode for pre workout supp

  14. check my diet tracker if u can is it good

    bump

  15. check my diet tracker if u can is it good

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