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After my workout
god damn thats a **** load training. It's clear you are overtraining yourself. It will seem odd but dropping your workouts to once a week will most likely yield better results. Only people with great muscle building genes or on a cycle could handle that. Hell it would be best to stop for a week...- gwatt
- Post #7
- Forum: Training Forum
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After my workout
whatever you do don't stop weight training. What kind of supplements are you taking right now. Also how long have you been training for?- gwatt
- Post #4
- Forum: Training Forum
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morning cardio and protein shake?
Drinking it in the middle would ruin the point of morning cardio because the protein will cause an insulin spike ruining the fat burning process. Just drink it immediately after.- gwatt
- Post #3
- Forum: Weight Loss
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pct help with trenadrol
I am going to be starting a cycle of trenadrol soon. This is going to be a standalone. I'll probably only go up to 60mg a day for 4 weeks. The first week would be just 30mg so I can see how by body reacts to it as this is my first cycle. Is it necessary to buy serms for this cycle? I was...