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  1. are there 2 types of "strength"?

    Relative Strength = Strength compared with body weight Maximal Strength = Overall Maximal Strength regardless of how much you weigh. Different sports or events require different types of strength. For functionality and healthy living eg. being able to still get around when you are 80-90...

  2. Squats after Knee surgery?

    After having 4 knee surgeries before the age of 21, i can tell you that there will always be discomfort within your knee. The repair or removal of the meniscus changes the mechanical operation of your knee and your body sometimes just cannot adjust or get used to it. My legs will never feel the...

  3. New Way To Perform Calf Raises

    Ok, i thought so.. but doesn't the muscle contract the whole way through the concentric ROM?

  4. New Way To Perform Calf Raises

    What do you mean by squeeze? What does this achieve? :dunno:

  5. Does he know what he's talking about?

    The title makes sense. Food doesn't CAUSE muscle growth. Food aids muscle growth but food alone will not cause muscles to grow. It goes along with everything I've ever been taught in my Exercise Science diplomas/degrees so i'm gonna say he does know what he's talking about.
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