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  1. Muscle Mass

    Thanks for all the info! I do try to go by what I feel and what I see in the mirror as opposed to what the scale says. I was just curious as to what those things mean. I should have explained better...I was only working out that much before my injury...I have slowed down big time after being out...

  2. Muscle Mass

    Hello, let me begin with my apologies as I am very naive about this whole fitness and nutrition bussiness. I just bought a scale which measures not only weight but, fat%, water%, bone mass and muscle mass. I hope you all can give some input as what my numbers should be. I'll let you in on what...
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