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  1. 45 and want to bulk

    Hey Guys I'm relatively new to the forum, Anyway I workout regulary with split routine with cardio every other day (30-40) mins., after lifting, I'm 6'2" 235, 46 Bench is 275x1 Sqaut 315 x2 deadlifts for me are not a option screwed my back all to hell, went down a flight of stairs and got a...
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