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So some of you may already have heard after 10 years of doing SHR I have finally put my toe into the Supplement Industry waters. Primal-D is the first high-performance topically delivered Vitamin D supplement. You're probably asking yourself why? Why a topically delivered D? Well here's the...

SHR # 1019 - Life Extension Update :: Guest: Dr. Michael Smith :: Topics covered include brain protective effects of onions, recent news about calcium supplements, update on Pycnogenol, systemic enzymes and more. :: Click Here To Listen To This Show

SHR # 1018 - The BluePrint Power Hour :: Guest: Rob Regish :: Regish answers listener questions about training, nutrition, supplementation and more. :: Click Here To Listen To This Show

SHR # 1017 Physical Culture Update: Current Events In The News PLUS New Amino Acid Patch Discussed :: Guest: Brooks Kubik and Steve Lapidus :: Kubik and I discuss issues facing Physical Culture in today's environment. PLUS Lapidus announces a new EAA patch. :: Click Here To Listen To This Show

SHR # 1016 - CASUAL FRIDAY :: Co-Host: The Lovely And Talented Alisa Profumo :: Carl Has A Political Agenda - Provigil The New Limitless Drug - Another FDA Blunder: Smart Choice Program - Are Your Goals Costing You Friends - Bill Gates And Monsanto Are Wrong About How To Feed The World - More...

SHR # 1015 - BEST OF :: Saturated Fat Myths Dispelled :: Guest: Dr. Michael Smith :: Many say saturated fat is unfairly demonized. Other's say its dangerous and we should avoid it at all costs. Where does the truth fall? Dr. Smith points out the value and the dangers of saturated fats. ...

SHR # 1014 - One Man's Journey: 37 Years Of Basic Movements PLUS Distance Personal Training: Fast Food Approach To Fitness :: Guest: Liam Tweed and Molly Galbraith :: Tweed's story is very important to all of us who are using physical culture as part of the longevity prescription. Just because...

SHR # 1013 - The BluePrint Power Hour PLUS Methylenetetrahydrofolate Reductase Mutation And Its Relationship To Autism, ADHD, Anxiety, Depression, Bipolar And Schizophrenia :: Guest: Rob Regish and Dr. Jared Skowron :: Regish answers listener questions about training, nutrition and...

SHR # 1012 - Organizations Speak Out in Lawsuit Against Monsanto PLUS Muscle Saves Lives: The Charles Spencer Story :: Guest: Judith McGeary and Charles Spencer :: McGeary's organization - Farm And Ranch Freedom Alliance - is one of several outspoken organizations that have filed an amici curiae...

SHR # 1011 - CASUAL FRIDAY :: Co-Host: The Lovely And Talented Alisa Profumo :: Not All Water Is Created Equal - Vaccine Fraud - H1N1 Vaccine Dangers Still Exist - MIT New Coating For Ketchup Bottles... Really - Monsanto, Not Too Big To FAIL - Rand Paul Sells Out.. His Father Should Kick His Ass...

SHR # 1010 - RTDOSAHA # 20 :: Speed Work Discussed PLUS Listener Questions :: Guest: Rob Regish and Coach Wade Johnson :: Does speed work make you stronger? If so, how? What are good speed training methods and strategies? PLUS Listener questions answered. PLUS And update on Coach Johnson's...

SHR # 1009 - Is Your Prosthetic Joint Killing You PLUS The BluePrint Power Hour :: Guest: James Howard Kunstler and Rob Regish :: Millions of people will have prosthetic knee and hip surgeries. What they don't know is that these prosthetic devices carry risks that your doctor won't be telling...

SHR # 1008 - Rest Is Not Idleness: Implications Of The Brain's Default Mode For Human Development And Well-Being :: Guest: Dr. Mary Helen Immordino-Yang :: With the degree of connectedness we strive for in today's culture, distraction is at an all-time high. Sitting quietly and reflecting on the...

SHR # 1007 - SHR EXCLUSIVE :: The Man Who Started It All: Dr. Boyd Eaton Talks About The Current State Of The Paleo Movement :: Guest: Dr. Boyd Eaton :: Dr. Eaton is credited with writing the first paper that promoted the Ancestral Diet for health and longevity. As a result, the Paleo Nutrition...

SHR # 1006 - CASUAL FRIDAY :: Co-Host: The Lovely and Talented Alisa Profumo :: It's The Beatles - Paula Deen Drops Some Weight - More Benefits Of Vitamin C - Squats Go Mainstream - Beef From Grain-Fed Cows Can Kill You - Raw Unpasteurized Milk From Grass Fed Cows Same As Mother's Milk - Sun...

SHR # 1005 - ArThu Jones' Metabolic Conditioning PLUS Building The Heart For Greater Output :: Guest: Brooks Kubik and Sabina Skala :: Kubik discusses Jones' contribution to the practice of conditioning. He also answers a question from a listener about improving strength at the bottom of the...

SHR # 1004 - The BluePrint Power Hour :: Guest: Rob Regish :: Regish answers listener questions about training, nutrition and supplements. A more philosophical side of Regish is shown as he delivers the BluePrint Tip Of The Day. :: Click Here To Listen To This Show

SHR # 1003 - Putting The C Back In Cancer And Coronary Heart Disease :: Guest: Dr. Thomas Levy :: This show is dedicated in loving memory to LG Dupree :: Vitamin C has more research behind it that shows it can cure and prevent various types of cancers and tumors. Yet the medical orthodoxy has...

SHR # 1002 - RTDOSAHA # 19 :: Assistance Work For Squats PLUS Starting Strength Training Template For Women :: Guest: Rob Regish and Coach Wade Johnson :: This discussion is prompted by two listener questions. Both of whom received House Of Pain T-Shirts for submitting. PLUS Coach Johnson talks...

SHR # 1001 - Smart, Strong And Sexy At 100 :: Guest: David Kekich :: Kekich's group at The Maximum Life Foundation have made the commitment to reverse aging by the year 2033. The Foundation's scientist are some of the most profound thinkers in the area of longevity. The group has already...