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  1. Beastdrol into P-Plex log

    today was chest again i decided to go back to dumbells, and i'm glad i did. i'm gonna switch it up maybe every other week from now on. incline dumbell press 70 x 15 70 x 12 70 x 10 70 x 10 incline dumbell fly 35 x 15 40 x 10 35 x 12 35 x 12 nice and slow and felt a great pump on all sets dips...

  2. Beastdrol into P-Plex log

    so today i hit the legs for the first time since i hurt my back. so i did really light squats, and just went very slow on the way down. squats 135 x 10 135 x 10 155 x 10 155 x 10 155 x 10 i forgot how much of a pump i get when i really go slow on the eccentric phase of a lift. more of like a...

  3. BIG SEXY'S GOING FOR BEAST MODE WITH BEASTDROL!!(SPONSORED)

    i'm in for sure. i'd say go for the bridge. i'm currently doing the beast into p-plex, and this week starts the p-plex. your gonna love it. 2 weeks in and i've gone from 208, to 220, and somehow look leaner, and am getting some suspicious looks while i'm in the gym. muuuuahahahaha i freakin...

  4. Beastdrol into P-Plex log

    so i got back in today, but the back still is pretty sore so i switched legs for chest. didnt go too heavy, but focused on flys. all in all it was kind of a weak workout but felt good to get back in there. also, with the flys not being a normal part, i definatly got a great pump, and feel...

  5. Beastdrol into P-Plex log

    oh, and people at work are talkin. i wore a tighter shirt, and got plenty of looks. lovin it !!

  6. Beastdrol into P-Plex log

    ahhh 3 bottles of the beast on the way. it's like freakin christmas. so the back is still hurtin so i took off yesterday and today. we'll see how i feel tomorrow. grrrrr. but the weight is at 220. wooo hooo !!!! started at 208 on the 13th. next week starts p-plex into the mix. my back better...

  7. Beastdrol into P-Plex log

    Back day !!! so first off. watching video's of tomahawk beasting 675 doesnt mean your getting any stronger yourself. i was super motivated by his video, but the lower back said" wtf??? Deadlifts 135 x 10 185 x 10 225 x 8 275 x 5 315 x 1 315 x 1 new PR woo hooo 350 x 0 lower back said no good...

  8. Beastdrol into P-Plex log

    today was chest !! weight is steady at 216. not sure why, but didnt have the umph today. i was kinda bummed cause i was hoping for an awesome chest day. anyway, it turned out to be a great workout, just wasnt excited as usual. bench press 135 x 10 185 x 10 225 x 5 225 x 3 nice and slow, failed...

  9. Beastdrol into P-Plex log

    cool. will do. tomorrow is chest so thats a good test.

  10. Beastdrol into P-Plex log

    does anyone have anything against using 1-mr while on cycle. i was gonna stay off so i had something to motivate me or just push it when i come off the cycle, but i just love it, and still use it. i wasnt sure if bp would get too high with the sd/pp and the stimulants in 1-mr. any advise? also...

  11. Beastdrol into P-Plex log

    cool, thanks. if i need 50 posts, i can wait. at least i have pics that are one week in, and will of course have after pics to compare to. i'll post a scan copy of my bodyfat sheets from before and after too.

  12. Beastdrol into P-Plex log

    ok, i got some pics, but how do i upload them? do i need to put them on a photobucket account first?

  13. Beastdrol into P-Plex log

    Aaahhhhhh Legs so i took some advice from the legendary Mr. Unreal Machine, and took out one of the rest days and stepped up the workouts. so now it's 2 days on, one day off, and repeat. so today i went up and hit the legs. the weight is at 216. cant wait untill tomorrow, it always spikes...

  14. Tomahawk is Unleasing the Monster (log)

    OH MY GOD !!!! THAT DUDE FREAKIN WENT FACE FIRST !!!! That was one of the most effed up videos i've ever seen. and the guy kept taping it. Great job on your Deadlift, and your squat video motivates me. you were going Beastlike. i love it. Nice Work !!!!

  15. Beastdrol into P-Plex log

    yeah, i got the message. i guess i've just never felt like my core was taxed, or wore out after the ab ripper x video. it always seems to tighten up, and almost lock my upper body to my lower body and gives me this super solid, almost extra steady feel on those two exercises. my form, is always...

  16. Beastdrol into P-Plex log

    cool, well i'll listen to the pro's then and do the abs last. so today was shoulders, the weight is at 215 and feeling very strong. loving this stuff so far. smith machine military press 115 x 10 125 x 10 165 x 5 165 x 5 dumbell military press 55 x 8 55 x 8 upright row 80 x 15 80 x 15 80 x...

  17. Beastdrol into P-Plex log

    really abs last. i figured you'd want to tighten all the core muscles up first so you could safely go heavy with no belt. i did a test once and did a set of squats, and then did 2 sets of abs, and came back and did the same set of squats and it was a huge difference for me at how much more...

  18. Beastdrol into P-Plex log

    So today was my favorite. Back day!! my weight was at 215, so i'm definatly hydrated. i started out with ab ripper x again to tighten the core, and then straight to deadlifts. i was kinda iffy on them cause my hams are still sore from mondays leg day, but i'm glad i pushed it. Deadlifts 135 x...

  19. Beastdrol into P-Plex log

    so, this is day three, and it's my first off day which makes me feel like a slacker, but i'm pretty sore all over. but here's the shocker. i'm drinking tons of water, but not peeing too much so i know this is all water, but holy smokes, i was 208 sunday night, and this afternoon, i'm 216. no...

  20. Beastdrol into P-Plex log

    good call, i was thinking that 3 days off was a little much, maybe i can go 2 days on, 1 day off, and just keep that up. i am sore the next day, but by the second day, i'm good to go. and i might as well go big while the goods are flowing. in the words of Ronnie Coleman, " Everybody wants to be...
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