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  1. GeekPoop

    Anyone know / recommend a BBing prep coach in Minnesota?

    Basically what the title says. Hearing it straight from the horse's mouth is what I'm after. Not a friend of a friend or a guy I know telling me his experience watered down. Cost isn't really a factor. Thanks!
  2. GeekPoop

    birth control, var , win

    Would either of these two interact to cause birth control not to work? The birth control being used would just be the pill. I don't think they would becuase LH is lowered on the pill and as when using any steroid. Doses of var would be 20/25 and winstrol would be 20, not ran together if that...
  3. GeekPoop

    GP + FitMax

    This will be my training log while using FitMax little bio about myself 6' 222 lbs bulking @ 3800-4000kcal 4 day routine 0 cardio v02 max is 38.9 ml/kg/min previous total 505/365/545 current is probably horrible. Only goal I really have is to put on size, lift #s are almost irrelevant to...
  4. GeekPoop

    Day in the life of Kai Greene

    Kai Greene: A Day in the Life - Part 1/3 HD - YouTube has anyone seen this? I stumbled across it last night, and have to say it's really inspirational.
  5. GeekPoop

    Gym incentive ideas

    No idea where this post belongs. Any of you fellas got some cool gym ideas to get members fired up, or interest new ones? What I mean is ideas like -weight-loss challenges -refer a member -strongest lift of the month ya know, fun little competitions that can be aimed towards the general gym...
  6. GeekPoop

    tricep mass

    anyone have good exercise or anything for tricep mass? i usually do extension type exercise with a tempo and a 1 second hold at contraction, but i havent noticed anything different.
  7. GeekPoop

    pre exhaust

    Anyone try this and care to share results? ex would be doing leg ext, ghr, leg press, than squatting. I been doing it for about 2 weeks now, curious to see what will happen in 6-12months from now.
  8. GeekPoop

    Peg based solutions - crashing

    You should be able to get the solution to crash right?
  9. GeekPoop

    what you think of this 8 week run

    title says it - blow up like a blimp in 8 weeks 1-8 test prop 700mgs / week 1-6 dbol 40-60mgs / week 1-8 50mgs suspension on lift days yay / nay? anyone ever run something like this?
  10. GeekPoop

    dem aches n pains

    is blue heat the cat's ass for healing all this stuff? i use this n aspirin all the time with some joint support but some days i wake up feeling like im 80.
  11. GeekPoop

    New forum for phone?

    Anyway I can make browsing the forum look like I'm on a pc when I'm on my phone? I find it harder to navigate in phone mode
  12. GeekPoop

    GP + WHITE FLOOD WATERMELON - NEW FORMULA (SPONSORED)

    Hi fellas! well as title says I was given a tub of the new white flood to try out, and this will be my log of it. Thanks to RR and CL team for picking me to try this out as well :) If anyone has suggestions, questions, or recommendations, Ill give try and or answer it. So initial...
  13. GeekPoop

    Lemon Drop Hemavol... my thoughts

    This stuff mixed up perfectly, i added like 6oz of water to it just to mess with it. little too tart / sweet for my liking. added some more liek 12-16 n it was delicious. reminds me of those lemon head candys, the sweet part. not very tart with this much water but just really good! almost a...
  14. GeekPoop

    48÷2(9+3)

    answer = ?
  15. GeekPoop

    Dropping water

    hey fellas title says it all, i dont wanna use diruetics to do this. any tips other than lower sodium, carbs, water intake?
  16. GeekPoop

    APS Testalensis 100 log!!

    Testalensis 100- Uses the first and only standardized bulbine natalensis in the world. Brought to you by none other than APS (who else would it be). Obviously our standardized 100:1 extract ratio bulbine natalensis material is far superior to the current 1:1 extract NON-STANDARDIZED bulbine...
  17. GeekPoop

    App Nutt "LIT UP" review...

    Alright fellas I got chosen to review this product and heres what I think of it. Taste "cherry citrus" not to bad, kinda on the tart side. reminds me of robatussin + splenda or something lol. I dont mind the taste, add more water and if you complain about taste well shiiiiit. Mixability no...
  18. GeekPoop

    Hands sore

    Anyone got some good tips / advice / tricks for making my hands hurt less? Im not talking about calluses Im talking about from holding onto the bar so tight. Like after my ME SQ/DL/BP day i can barely hold onto anything, my grip is dead and hands literally ache. Im sitting here about to do DE...
  19. GeekPoop

    CONTROLLED LABS GOLDEN GAINS REVIEW!!

    Ok so thanks to RR and CL for hooking me up with a tub of Golden Gains - apple pie flavor and heres my initial thoughts... opened up the tub, smelt like some chemically apple flavor / almost cinammony and its a golden yellowish powder. so had it today and must say its quite tasty! it has a...
  20. GeekPoop

    SNS Wants to See Your Pumpkins :)

    Serious Nutrition Solutions is in the Halloween spirit and would like to see pictures of your pumpkins. We will be rewarding the top 3 entries with free products. Entering is simple - just post a pic of your pumpkin with a piece of paper in the pic stating your screen name. Applicants need...
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