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  1. name 2 things that drive you insane at your gym.

    Actually, thats the first time someone has said something!

  2. name 2 things that drive you insane at your gym.

    God that is too funny. There is an older lady at my gym that does that EXACT thing. You described her to a T.

  3. skullcrusher question help?

    I always read/been told to lower the weight down to your fore-head (or your skull) and then while keeping your elbows in, lower the weight up and down. This is why they are called skullcrushers.

  4. name 2 things that drive you insane at your gym.

    That's why you have a towel or something to mark that your still on there. Just saying...

  5. name 2 things that drive you insane at your gym.

    I curl in the squat rack... So shoot me. (But I go heavy). 1.- The guy with aweful form with a **** ton of weight grunting and yelling. Then gets done with his set and acts like he's the man. 2.- People that walk right infront of me when I'm strapping up/getting my head right for a set of deads.

  6. What to eat for bulking with creatine

    If your looking for size sandwiches aren't going to cut it. Chicken, Tuna, Penut Butter, and all that good stuff will get you thick if you eat them in quantities. At our age (I'm 18 too) Our metabolism's are going crazy so we need to constantly pound them with calories/protein.

  7. Ideal weight for impressiveness

    Being 5'9" helps.

  8. Who here works out with gloves?

    As long as your not one of those guys that are working out in gardening gloves or mechanics gloves... then it's fine IMO.

  9. Shoulder press......front or back?

    Alternate and do both. 1 week in front next week in back.

  10. Who here works out with gloves?

    Yep, and it's not like its a mom and pop gym either... its just your regular Bally's.

  11. Who here works out with gloves?

    Wish that were allowed in our gym.

  12. Who here works out with gloves?

    For years I used to work out with gloves because I felt like they gave me a better grip on the bar because of the fact that they kept my hands dryer. But recently, about 2-3 weeks ago, I stopped using them and I love the feeling now. Gets the hands scarred up a bit but thats not big deal to...

  13. having trouble with mid back....

    In my experience, as far as upright rows go, I feel the traps working most when you look up just a tad and when bringing the bar up to your chin. Also following the contor of your body and keep the bar close to you as you pull the weight up. (And keep your chest blown up)

  14. Bulking Training Program for an 18 year old

    I usually pyramid up. On every exercise I go 4 sets. 1st= 12 reps 2nd= 12 reps 3rd= 10 reps 4th= 6-8 reps I eat a lot of eggs, chicken, beef, and rice. Along with taking the Whey 3 times a day.

  15. Bulking Training Program for an 18 year old

    Is my workout the kind of workout that I should be seeing more gains from? I do PLENTY of eating I just feel like I'm doing something wrong.

  16. Bulking Training Program for an 18 year old

    Hey guys, I'm new here just wanted to say hey and that this place is great and really informative. With that said, I'm 18 5' 10" anywhere between 195-200lbs. I have been lifting for about 4 years now and although I have grown a little bit, I feel like I have hit a plateau. My main goal is to...
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