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  1. Anyone trying 5/3/1?

    i have used it with huge success!!!!! i recommend it to anyone thinking of PL

  2. 420 deadlift!!!!

    i do 110s for 6-8 usaully but went for the big push on the flat to see if i had it!! so i stayed a little light to get the 6 rep mark..seems to work for me!thanks

  3. 420 deadlift!!!!

    lets see the video!! and a little update....today was squat day, 225x15 as a warm up, get the blood flowin! 315x6 405x6 430x4 below parallel!!!! loving this sh!t...just pumped boys!! to finish i do 3 sets of ham and glute wreckers...lol and 4 sets to failure on incline leg press! reverse...

  4. 420 deadlift!!!!

    435 deadlift!!! today was deadlifts.....435 for 3 clean reps!!!!:dl: i go to fatigue with strip sets from there. then finished with a good back workout and solid core work out!! and yes my body weight is still the same so some might not be impressed but I am effing pumped!!

  5. 420 deadlift!!!!

    I should!!! chest was thursday morn warm up 225x10 275x5 335x3 355x2 and strip sets from their down to fatigue 355 is my personal best this far then i hit inc dumbbells95x6,95x6,85x6 and 80 to fatigue from them i usually hit some skull cruher or body weight...

  6. 420 deadlift!!!!

    thanks when i get the camera back from my buddy ill post some pics......some ppl dont even recognize me.. i just hope the skin i have tightens up a bit, not lots there but enough to bother me..but im young so i hope. and my lifts go up ablout 5-10lbs every week or so:dl:

  7. 420 deadlift!!!!

    come on now...... my thread has been officially:rippedhand:......but i can rep 400 ass to grass for reps not tons but still.......SO BRING ON THE VIDEO!! i wanna see it too!

  8. 420 deadlift!!!!

    thanks bro thats what ill be doing!! Im going to train hard all summer and see in the fall how it goes!

  9. 420 deadlift!!!!

    im with you on that one, my lifting coach is a sprinter here in canada.....i out everything him!!!!...except sprint of course. Thanks for the reps guys and ill keep posting as training progresses. I do realize my lifts are a little low for my body weight but remember in my OP i mentioned i...

  10. 420 deadlift!!!!

    like i mentioned before have only seriously lifting for about 8-10months where i have been focusing seriously on my lifts.....just an update i put up 415 for three reps on squats today!!!!

  11. 420 deadlift!!!!

    thanks for the advice guys , i train both ways alternate week to week, though find i lift heavier going just past parellel as opposed to ass to grass. i hae a bit of a sticking point.

  12. 420 deadlift!!!!

    ass to grass only way to go!!!that way in comp when i only have to go parallel im right strong!!!700BP is that all natural???

  13. 420 deadlift!!!!

    thanks again guys for the comments im going in the comp my gym is holding at the end of august so i think thats a fair bit of time to get my numbers up a bit more!!!...."competing against myself" i like that... thats a great way to look at it for sure....im rather excited about my fisrt comp.

  14. 420 deadlift!!!!

    thanks bro . im still going to work on making the body weight less as i go!! for sure but thanks

  15. 420 deadlift!!!!

    not what i want...ive only been lifting heavy for around 8 months so my stats have been on a steady increase...i guess i should just rephrase the question then...how do these numbers look for someone fairly new to powerlifting??and since it was brought up what are the number like at a...

  16. 420 deadlift!!!!

    hello all im new to these forums and realitivly new to powerlifting as well....i have been lifting for about three years....lost 130lbs and 20% body fat...(yeah for me) but anyways... im 6'0 281lbs at about 16% body fat...started lifting heavy about 8 months ago. I have made some great progress...
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