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Yeah I like to mix in some oly lifts too. It's hard trying to fit all of that into a westside program. Probably going to try and develop a hybrid type program myself.

Just wondering how you guys set up your workout routines. Mine looks like this: Mon: Bench Tue: Squat Wed: Conditioning/GPP Thur: Overhead push Fri: Deadlift Sat: Events I also do auxillary lifts each day. I would like to try and work a westside type program around strongman training and...

All pros are on year round. And a lot of recreational bodybuilders too.

ANSI's extreme shock ABB's speed shot both are sugar free and very low cals (under 50)

Thanks a lot bro. I'll definately have some pics. Field looks pretty tough so i'm gonna need to have my **** together.

Anyone competing in this strongman comp. It's in Myrlte Beach this Saturday the 29th. I'll be there hoping to win the 231 weight class.

Sweet man, any chance of turning pro.

What are the events/weighgts. My training partners might be going to the maryland show. He's a 231 lber like me.

Yeah, i'm in Myrtle Beach. But originally from Greenwood (upstate).

Just wondering how many of you guys actually compete in Strongman. And what contests you have coming up. I just competed in a contest in Columbia SC and have the beast of the east in Myrtle Beach SC coming up in April.

Anyone have a recipe for oral t-bol.

I ordered from them about a 2 weeks ago. Order only took 4 days or so, still a good company imo.

Godsmack "I stand alone"

You sure your gear is real?

Unfortunately no.

are you being serious.

Agreed. Strong man completitors are actual athletes and damn good ones. Not saying they could easily make the transition but they would have a better chance.

I would switch the cardio to another day. Squats and cardio in the same day isn't a good idea.

He would get completely dominated.

I would go w/test over 4-AD. I actually get less bloat/acne with test then i got with 4AD. And you will definately feel better w/some test added in.