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  1. Best "Power" Music.

    Pantera is a great band, but sometimes I found myself headbanging instead of lifting- so they were not allowed to be gym music.

  2. Best "Power" Music.

    First off, my apologizes if I posted this in the wrong forum. Now, through some sort of science wizardry, it has been proven that listening to music whilst working out can allow for more reps, higher weights, and longer workouts in general (ALWAYS a good thing). This is due to the music...

  3. Do you lift on bare feet?

    I hate shoes period, they mess with skeletal development and are uncomfortable to wear (for me). Thing is, I have a wide ball and narrow heel (Native American in the gene pool somewhere) with slightly shorter-than-average toes; so for my size I have "short" feet. For clarity on that, I'm nearly...

  4. Are calves all genetics

    I was obscenely overweight as a child, to the point of having a "beer belly," (42in. waistline at 8) so it was like wearing a weighted vest all-the-time. I also did an absolute ton of martial arts though (old-school stuff to boot). With all the deep squats-which were held for over 20 minutes...
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