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In the profile the signature field doesn't seem to be edit-able? Any tips?

THE ROCK ARRESTED? RELEASED THE NEXT DAY WITHOUT CHARGES!

Inhibits the synthesis and deposition of fatty acids Hydroxycitrate (HCA) acts as a lipogenic inhibitor (it inhibits the production of fat in the body). Acetyl coenzyme A (acetyl CoA) is formed in the mitochondria Acetyl CoA is turns into citrate so that it can leave the mitochondria and...

Click the link and give it a read and let me know what you think? Why Fun Should Be the Focus of Youth Sports | STACK

Hey everyone! Anyone interested in demo'ing some workout templates for a few weeks and providing some feedback for me?

Olympic Weightlifting (OL) improves vertical jump (VJ) height However, what I found most interesting is that plyometric training was found to be equally as effective * * Olympic weightlifting training improves vertical jump height in sportspeople: a systematic review with meta-analysis --...

Click this to be able to zoom in ->http://i.imgur.com/QEju4OA.jpg

I have been away from the forums and supplements for a while now. What is the latest new thing for those who want to gain size but dont wanna go down the DS/SARMS/AS road yet? Is anabeta still king? What are the other contenders for this category?

Calorie Shifting Diet Versus Calorie Restriction Diet: A Comparative Clinical Trial Study Researchers took 74 subjects and randomized them to into groups. The subject all had 4 weeks of a normal diet and then one group got 6 weeks CSD (Calorie Shifting Diet) and the other group got 6 weeks CRD...

fresh off the press Protein supplementation does not alter intramuscular anabolic signaling or endocrine response after resistance exercise in trained men. - PubMed - NCBI Interesting study. Wish they would have used a greater protein amount though

anyone plan on going?

Help me come up with a site name. Want to make a blog where that functions primarily as an educational resource for things related to science and fitness. Any suggestions?

First, go to pubmed. Home - PubMed - NCBI Under the drop-down menu to the right (should say “PubMed” by default) of the search bar, select “MeSH” (Medical Subject Headings). Type in the topic you’re interested in. Let’s use “ACE inhibitors” as an example. You will be taken to a page with...

FT - Insufficient sleep undermines dietary efforts to reduce adiposity In this study, participants placed into one of 2 groups. Both groups were assigned to an energy restricted diet and were allowed either 8.5 or 5.5 hours of sleep for 14 days. Restricting sleep by 3 hours (8.5 vs. 5.5 hours...

Anybody have a juicer and use it? I had gotten one a while back, used it for like a week and not really anymore after that. Was thinking about trying it out again and curious if anyone here has any good combinations of fruits/veggies/etc they have juiced together that werent horrible to drink

eating 2 low calorie days a week with 5 normal eating days works better for fat loss, insulin, and leptin sensitivity than daily calorie restriction http://www.ncbi.nlm....pubmed/23591120

At least that's what a paper from Pennsylvania State University suggest. - Chronic alpha-hydroxyisocaproic acid treatment improves muscle recovery after immobilization-induced atrophy | Endocrinology and Metabolism Researchers concluded that HICA may speed recovery via a increased rate of...

Anyone from here go?

According to a study from the British Journal of Nutrition, consuming peanut butter breakfast can help to control blood sugar throughout the day, even after eating a high carbohydrate lunch. Also, the consumption of peanut butter increased PPY (a hormone that drives satiety or fullness feeling)...