Hi everyone. I have done a number of logs on this forum. Mostly from a number of years ago when i was in significantly better shape.
Starting in the fall i have been working out again after a long layoff followed by intermittent exercise and poor diet. I have increased from 215 to a starting...
So after being tested with sub 300nh/dl TTest, i started on hcg monotherapy, and for the first 3 days (taking 166iu nightly) i felt like a god. Then on the fourth day i felt bloated, and like there was pressure in my head, it felt wierd. I also did not feel the same level of well being that i...
So i got my hormone levels tested the other day after telling my doc about low sex drive, moodiness, lack of energy and zest for life.
Test was at 294ng/dl, this is clinical hypogonadism!
Anyways, i felt like garbage and wanted to self diagnose, so i started taking hcg solo @ 166iu every...
Day 1 - 283.1lbs
Ok, so my wife and I have decided to give the so called hCG diet a go.
For info on the diet you can goto HCG Diet Information - What is the HCG Diet?
I took measurements this morning, and will be tracking them and testing BF% via mybodycomp.com
Loaded on the weekend when we...
Hey everyone, this is going to be my accountability thread!
I used to be 330lbs and most of it was fat. I took up boxing, and then MMA, and along the way figured out how to eat clean, took a bunch of "supplements" and eventually ended up a pretty lean 200lbs.
And then i got married
In the...
Hey sorry if this has been posted, stumbled across it while doing a research paper.
Even though FT was increased, est was only slightly inhibited, and body comp had no statistical change...
Effects of eight weeks of an alleged aromatase inhibiting nutritional supplement 6-OXO...
Well, since i got engaged (jan 06) i have been MIA from here... just recently i woke up and realized i was 60lbs overweight
:frustrate
So time for me to get back into shape. I will be working out with my wife in the mornings (she needs to lose some weight as well)
It has been interesting...
Whoa didnt even know i was getting a tester pack
but it came int eh mail today.
I have another fight coming up in a little more than a month
So i will be using it leading up to it
I have been planning on doing a short phera-plex/trimax cycle
before the start of my fight prep, so i think...
Hey guys, just got back home from the fights.
Man what a weekend!
ill start witht he fight
I thought the guy was going to be taller than me, and i hate sparring with taller guys so i had planned
on just taking him down and finishing from there, but i met him and he was maybe a half inch...
Ok, after training today i was 206, i have to be 185 friday afternoon.
thus it begins, my remaining 2 meals today will be spinach and chicken breast
with a protein shake after my workout tonight.
I will consume 4 litres in the next feww hours, then will, stop all consumption
thereafter...
I had run out of cissus and my tendonitis came back (and switched arms?)
with a vengeance. After cissus for a week everything is kosher like i never had it
Never leave me again cissus..
thank you
3 months ago i sent a money order to bb.com for some stuff that board sponsors didnt offer
it was for about 125$
I waited, and waited, and they kept telling me they never got it, well the 3 month waiting period passed
and i sent iin a request form to get my money order reissued to me. Well i...
I fight on the 15th of october at 185lbs in the XFC in prince george BC
It will be my second fight, my first was at a soft 205.
I have been dieting and lifting hard in preperation of the next 3 weeks.
I spent last week at my old club (of 8 months ago) just to test myself and
how far i have...
Just got a new video camera and for kicks i taped me
rolling with one of the fighters at my gym
Hes way smaller than me, but (obviously) far more technical.
just thought id share :D...
Hey i just started using lecithin, but i cant find it in
liquid form, so i have been taking 6 1200mg caps per day
will that be enough, as i hear the recommended dose is
like 15g ed
should i buck up and take 15 caps a day or what?
Ok quick question
Im trying to fine tune my diet for my upcoming cut.
I want to get in 3000 cals per day, but where do the
shakes factor in?
SHould i shoot for 3000 and all shake
cals not be counted because of how they are utilized?
I will be training up to 2x a day in some cases...
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