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  1. JDoc37

    Lose fat keep muscle?

    Ill try to keep a better meal journal over the next few days and see if we can figure out if the food is my problem. It seems like i intake more than 800 calories. The syntha 6 itself was 400 calories straight away in the morning. I will map everything i possibly can out for you over the next...
  2. JDoc37

    Lose fat keep muscle?

    Thanks Red Dog. Im 23 years old, 5’10 and 20o lbs. My bodyfat was roughly 24 % last time the military checked it. I just recently got into lifting so im working on sculpting my body. Started lifting consistently about about 3 months ago. I have dreams of losing that last 10 to 15 lbs of...
  3. JDoc37

    Lose fat keep muscle?

    Trying to lose weight but gain lean muscle mass at same time. Been watching my diet very closely and drink a protein shake for breakfast. about 2 hours later ill eat a apple or cup of yogurt. mid way through day i eat lunch keeping portions small. almost 3 hours later i get off work and go...
  4. JDoc37

    In Iraq, Dont want to make same mistake.

    Hey guys, Im new to this AM space thing so here it goes. Im 22 years old in Iraq for my second deployment. When i came over here the fist time i was 185 lbs. After going home i had gained 15 pounds and an unsightly stomach. I dont want to make that mistake again. I go to the gym Mon-Sat...
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