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  1. Having some problems with my diet

    Ok, I'll throw some PB in there. I try to eat an ounce or so of almonds a day but I've been forgetting lately. I talked to a dietician and he said I could replace my ham at breakfast with a casein shake as long as I make sure to have another one right before bed. I'll try to make up for it...

  2. Having some problems with my diet

    I need some dietary advice because I think I might be getting in trouble here. It has to be a psycological thing but I don't know what to do about it. I'm trying to bulk up so I'm doing strength training 6x a week. That's the easy part. My only supplements are whey protein, Glucevol...

  3. Max Anabol from Max Muscle

    I started about 10 months ago but was only lifting 3 days a week. I've worked my way up to 6 days a week now so I figure with all that time I'm putting in I better not waste it by not eating right or missing out on supplements that might help me. I feel better every week - my only regret is...

  4. Max Anabol from Max Muscle

    Ok, I'll check it out. Should I even be worrying about this stuff at this point though? I can't quite bench a full set of my own weight yet so I figure I'm still a long ways off from where these kinds of supplements are necessary to keep growing. But if it's safe, somewhat affordable, and...

  5. Max Anabol from Max Muscle

    Awesome, thanks for the advice! What do you recommend as an alternative?

  6. Max Anabol from Max Muscle

    I spent about 30 minutes looking around Google and this site was the closest I could find with any kind of useful info on that supplement, but I still didn't find what I'm looking for. I've been lifting for almost a year now and wasn't seeing a lot of improvement all summer so I went to Max...
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