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  1. Supplement Advice Please

    thanks I'll just keep pushing myself and keep the calorie intake up as well as more protien. The hardest part for me is im not getting as fatiged as I did the first couple weeks so it feels like im not working out hard enough. I am liking the gains I've seen so far. Thanks for your help

  2. Supplement Advice Please

    I am 19 and have consistently been working out for about 12 weeks now for the first time since highschool. I started out around 150-155lbs and I am 5'11". Now I have been fluxuating between 158-165. I have been using whey protien, and creatine monohydrate. I have been using the Body-for-Life...
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