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  1. first cycle critique please?

    i agree, i'm just giving my unbiased advice of what i am doing and what i've spent a few months researching. i didnt say anywhere that i'm more qualified than anyone! ALL i'm saying is that coming from his original post of Prop AND Dbol...that cyp and a low amount of eq is milder than his...

  2. first cycle critique please?

    i'd try the cyp then. you may not enjoy pinning EOD. the cyp isnt going to be *as* clean of gains as the prop. and with the dbol compared to var or a-drol. you will be putting on a little more water. may want to keep this in mind. props for getting all this squared away and asking questions...

  3. first cycle critique please?

    well, the clen would be in pct for only two weeks. he also has complete control over how many mcg he intakes. and since he has seemed to done ephedra before, i was just suggesting that as a 'safer' alternative. and on the EQ, compared to cyp or tren or dbol, its pretty damn mild and slow ester...

  4. first cycle critique please?

    throw some EQ in there as a base. might as well. start 2 wks early if you can, 300 a week, then if your cycle is 10wks just stop at wk 8, its a slow ester. so you want it ending near same time as your prop.

  5. first cycle critique please?

    pct is overkill IMHO. run real Nolva/Clomid pct. i'd also run 2wks of clen in there as well to help pull off anything you put on during. which wont be much due to the prop. i'd say keep it simple and spend the money on food. i stopped running a preworkout at all and feel way better now. to me...

  6. clen or PH cycle...

    i'd have all my crap in check diet wise (something you can stick with ) before using a drug to supplement it. whats your current diet look like

  7. ground beef

    i reckon he's getting PLENTY of saturated fats with the 12 WHOLE eggs and PB! adding any more than that would be overkill. and even tho 80/20 is tasty, man its filthy and greasy compared to something lean. i couldnt imagine putting much 80/20 away without hurling during a run. :burger:

  8. clen or PH cycle...

    well what are you trying to do? even if some people report a very slight loss of BF when using epistane/havoc, its still not in the same purpose category as clen. i would definitely not take a PH because i'm trying to cut. i'd be eating as lean and heavily as possible to put as much weight on...

  9. ground beef

    i hear ya man. i'm eating bascially the exact same thing you are, and its hard not to get old of it. i've been eating it real plain for a while. but have been playing around with seasoning and combining it with other foods to make it taste better. say rather than a 5 egg plain omlet in the...

  10. ground beef

    whole eggs + egg whites + natty PB + EVOO = problem solved.

  11. Advice please

    ^ i used to do a 2x a week bodypart routine with somewhat good results. was spending WAY to much time in the gym. switched over to a 1x a week routine that gave that group a full week to recover. and hit the group i was working WAY harder than before. results are way better now and i feel...

  12. Dairy question

    fat free organic milk, ricotta, cottage cheese are acceptable dairy products that provide good fats. i would look on that string cheeze package and see how processed that stuff is, could be really nasty stuff. and truth is that your yogurt is probably jam packed with sugar or artificial...

  13. eca stack?

    have you tried a search yet? tons of info out on this! i'm about 3wks into my first run of it right now. its to cheap not to buy it separate. caff. 100x200mg tabs for 8$ 81mg lo dose asprin was like 12$ for 300+ tabs bronkaid 60caps for 10$ and your done! i didnt taper in to easy, within 2...
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