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  1. Nitrox

    What to do About High-Normal TSH?

    Just got back from my endocrinologist and my TSH results came back at 4.9 (didn't check what the units are). The lab says the upper range should be 5.5. Doc said I might have some mild hypothyroidism and requested another test in 3 months at my next lab visit. Came home and did some Googling...
  2. Nitrox

    Too Old for the Dark Side? Short Cycle?

    Been in the game a long time but never cycled (PH or AAS). At the point now where I am thinking about trying it for once and seeing what it's all about. Read a ton when I first joined the board but nothing for quite some time so I just did a bit of a refresher. Nonetheless, still need help from...
  3. Nitrox

    Interesting Article About Discussing Health/Nutrition (long)

    The Internet has changed the nature of scientific debate Article Comments (261) ANDRE PICARD From Thursday's Globe and Mail E-mail Andre Picard | Read Bio | Latest Columns March 5, 2009 at 9:23 AM EDT Someone who writes about hot-button issues such as vaccination, prescription drugs...
  4. Nitrox

    Dems vs Republicans: Why the Harsh Polarization?

    Being from up north I sometimes raise an eyebrow because of how adversarial US politics can be. We have our share of crooks and dimwits in our political system but they are not so firmly and clearly divided. Why can't a democrat support a 'conservative' economic initiative? After all, the US is...
  5. Nitrox

    Quick Protein Bar Survey

    Hey Folks, Have to do a mini survey in my marketing group class. Please take 20 secs to fill it out (savory flavors are kinda for humor). Thanks a bunch! Protein Bar Preference Survey
  6. Nitrox

    How much do you think this guy can bench?

    YouTube - Broadcast Yourself.
  7. Nitrox

    Makes You Wonder Who Is Really Handicapped...

    http://www.wisconsinmedicalsociety.org/savant/wiltshire_highres.wmv
  8. Nitrox

    Ortiz vs Shamrock III - Here We Go Again.

    Report: Shamrock to Retire After October Fight
  9. Nitrox

    Macronutrient Ratios vs Total Energy Intake

    The common consensus here on AM is that a 40% protein, 40% carbohydrate, and 20% fat macro ratio is the preferred starting point for a cutting diet. However I often read posts where this ratio is also recommended to people who want a bulking diet. So is this ratio universal? This might be...
  10. Nitrox

    Ideas for Optimizing Low Carb Diet for Bulking

    Given my carb-challenged physiology (type 2, non-insulin dependent) I'm not able to take advantage of a 40/40/20 macro ratio. I need about 2900 kcals to gain 1lb every 7-10 days (5'9", 150lbs, ~10%). About 100g of carbs is my limit before blood glucose creeps up. Most are consumed pre and/or...
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