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Hey AM! try these high protein cookies! The video has the breakdown of the calories and shows everything you need to do! Basically each cookie (If you make 12) has 7 grams protein, 3 grams carbs, and 3 grams of fat! http://www.youtube.com/watch?v=qxUmCUNioT8

Try the routine, guarantee your strength increases and you really hit the GUNNZ hard. If your current routine is working then disregard :). GET BUSY! http://www.youtube.com/watch?v=QcTTmvzLz9g

Sometimes you have to just put the numbers and rep schemes behind and just train hard without an EXACT PLAN. Things dont always work out "perfectly," train hard and have fun! Hope to collab with some fellow AM members! http://www.youtube.com/watch?v=ELZKbtept18

What's up fellow fitness fanatics!? Here's an easy, quick and DELICIOUS recipe! :woohoo: Quick and easy recipe, whether your goals are to lose weight or build muscle this recipe can be used! "Guiltless, Shameless Pancakes." We are not professional chefs... only semi-pro. NUTRITION FACTS...

Team Ritz and Skitz - YouTube