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  1. How do people afford their healthy diet?

    Frogs? Thats kinda harsh don't you think?Designing your own exercise regimen and diet plan shouldn't include insulting the same people your asking advice from.

  2. The Official Deadlift Appreciation Thread

    Dead Lifts 'n' Squats!!! How can you not love 'em? The best for strength and mass,not to mention the endorphin release. Up the Iron!!!

  3. At what age did you make best strength gains?

    I'm 43 and I'm still surprizing myself with some of the things I do.Stay strong and young in your mind and your body will follow.Up the Iron!!!

  4. Best 'alpha male' supps

    Stinging Nettle and Longjack100:1.Get after it.Up the Iron!!!

  5. 42 years old

    Very inspirational,I'm glad to see someone else who does alot of dumbbell work.Especially at your level.God bless.

  6. 51 y/o in seek of energy

    Get up and move,I'm 43 and still haven't reached the top of my game.

  7. Test Stack dosing

  8. Test Stack dosing

    Wow!Thought I'd get a response by now.

  9. Test Stack dosing

    Hey y'all,first post on this forum.Just like to say I like the sight and enjoy.I just recieved an order of bulk LJ100&Nettle Root and was wondering if anybody had any dosing suggestions.Presently,I'm ingesting 100mgs.X2day LJ100,500mgs.X2day Nettle Root. 180lbs. 5'9 43yrs.old 7yrs.lifting exp.
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