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  1. just getting started

    Thanks guys and gals ,I sure appreciate the help and knowledge of your experience ,it will help me greatly ,thanks again .those links were very helpful .thanks for not makein me feel like a idiot .

  2. just getting started

    my goals are to be able to take off my shirt and be cut down and actually look good ,I feel good when lifting and running although my belly area need vast and great improvement .I want that defined look .

  3. just getting started

    ok ,thanks for the help ,first i will say that I have cut out all the pop and candy bars ,I have started eating oatmeal for breakfeast with maybe an apple or grapes ,drinkn a protein shake at 10am or so ,then for lunch im doin chicken with brown rice or tuna and veggies ,protien shake at around...

  4. just getting started

    Hello all ,I am 32yrs old ,5'8" 178lbs ,looking for some help to get started out the right direction,I have got my diet under control now and i think in the right direction,my Bf is higher than it should be i believe.I want to lose body fat and build muscle so it actually looks good ,be easy on...
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