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  1. College Weight. PLEASE HELP

    Great thanks alot! But a couple more questions: Should I do like 2 days of sprinting workouts, 2 of jogging, and maybe 1 of just calisthenics? And also, what are your thoughts on a fasted early morning jog as opposed to after work? And should it be fasted or is that unhealthy? Sorry for all the...

  2. College Weight. PLEASE HELP

    OK. I gained 25 pounds my first year at college and got up to 190 lbs. I know it was my own fault between unhealthy eating and beer, but I want to lose it this summer. I have already lost 5 pounds from just running and eating healthier, but I want to know how to really speed up the process. I...

  3. Supplements safe for piss test?

    ya i really doubt that a company would test for creatine and other workout sups...its just more expensive for them they will stick to just a few drugs that they test...good luck

  4. Adderall W/ Supplements?

    its not time release, it is totally metabolized by the time i run or workout, and its only 10 mg a day. i only use my adderall when i really need it at work or at school.

  5. Adderall W/ Supplements?

    the adderall is for my ADD...i have no interest in using it for a sup

  6. Adderall W/ Supplements?

    I also looked into a product called ReCreate...any thoughts? thanks again and sorry for all the questions

  7. Adderall W/ Supplements?

    i appreciate it...my adderall is completely metabolized by the time i work out...but what would you suggest for pre WO Supplements? thanks again

  8. Adderall W/ Supplements?

    Hey there, At the moment I am 6'0, 185 pounds. I take 10 mg adderall not time release once a day, but am perscribed to twice a day. I take 10 mg adderall in the morning and run at about 6 PM. I try to run 3 days a week and lift 3. I do not know much about workouts and weight loss, so any...
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