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  1. Training Day Suggestions

    I was wondering what would be a good routine for weekly lifting. Currently I have been doing the following: MOn- Chest, Bi, Tri Tues , 45m cardio Wed-Off Thursday-Legs,Abs, Light Cardio Friday-Off Sat-Back, Shoulders SUn-off Any Suggestions would be appreciated. I am currently trying to gain...

  2. scivation question/feedback

    no weight gainers. Everyone keeps telling me to eat alot and that will do the trick. I have been taking reg vitamins but I a heard animal paks give you a little extra

  3. scivation question/feedback

    Xtend is great stuff, I was thinking of the animal pak, along with animal m-stak, or animal pump. I saw that the pump has creatines so I didnt want to overdue it since vasocharge has creatine in it.

  4. scivation question/feedback

    I couldnt find too much about the mixing in searches. Was there a particular one you saw?

  5. scivation question/feedback

    My overall goal is to gain more weight, I am some what of a hard gainer. I have been taking xtend with vaso charge and was interested in taking some of the animal pak products with it,. I just wanted to see if anyone has had any results/feedback? thanks
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