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I've always been told and have always practiced controlling the weight on the down motion of the deadlift. However, lately, it seems like there are 4-5 guys in my gym, not necessarily working out with each other, who are dropping the weight after every rep. WTF? Is this a normal practice...

Must be, the administration must've sternly warned them or something, because they certainly decided to not seek justice. EDITORIAL: Protecting Black Panthers - Washington Times

Link is to the proposed questionaire for the 2010 Census. To be honest, many of the questions are standard, but there are also some fairly intrusive questions that I wouldn't want to answer, especially given the direction this Congress and President are taking us. (Socialism Plus). I'm not in...

This is the recipe I use to make a bunch of patties to take to work for quick foods with good taste and high protein/low fat content. 1.5 lbs ground turkey breast 1.5 lbs Lean ground sirloin 1/2 cup chopped red onion 2 diced jalepenos 2 diced banana peppers 1 egg 1 cup oats 3 tbsp Steak...

First and formost - let me thank Ironmaglabs for selecting me to be a product tester for their new supp 1 Andro Rx (click link for info) ---- should be GREAT!!! So basically - thanks you guys - you rock. 1-Andro Rx™ Pro-Hormone This will be my first bout with a PH and I'm stoked to see...

OK - I'm a 40 yr old male, 6'1" and 240 lbs. Went to my doc a couple weeks back and let him know some of the issues I have been having. Lack of energy, endurance, sex drive, etc. I know that most of those symptoms are supposedly a part of getting older, but just because I'm 40 doesn't mean I...

First off, thanks to everyone @ Designer Supps for the bottle of Adrenalean and the opportunity to run a month long log. I'll be attempting to shred off about 10-15 lbs of bodyfat and will utilize AP with the Adrenalean. I've used AP for a few weeks now, so I'll be able to see which supp is...

Alright - got my 36 ct bottle in the mail Saturday afternoon - started supplementation on Sunday with a 1/2 dose of 3 tabs as recommended. Took it about 35 min prior to a 9 mile timed bike ride. Day - 1 - three capsules. Rode the 9 in under 28 minutes. Lungs weren't an issue at all, legs got...

but not to the game. Looking forward to useful interactions, advice and comraderie. Looks like alot of good info here. Me - 39 & 232lbs. Stronger, quicker than ever before in my life. Got pretty lazy between 25 and 36 yrs of age. Took the better part of 18 months to correct that damage...