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  1. critique my college diet

    thanks a lot for the help that looks like something i can easily do

  2. critique my college diet

    all nuts. yeah i know its the worst

  3. critique my college diet

    no i do not have a meal plan i cook all my foods. im just new to this and needed some suggestions im still feeling my way around how to maximize my gains. as for peanut butter i am allergic so that sucks. so what do you guys suggest more beef more meals larger portions? things like that? i...

  4. critique my college diet

    well do you have any suggestions. remember money is tight and as much as i'd love to take a waxymaize supplement i just cant afford it. i do feel like im taking too many shakes but sometimes i just dont have the time to cook and eat a meal

  5. critique my college diet

    i am a college student 19 yrs old about 196 lbs 17-18 percent body fat. im bulking throughout the winter before my cut begins in march i wanted some advice on how to diet around my classes. this is what i am currently doing now. 830 am - 20 g whey proten, 1 banana 9:00 am - class 10:30 am - 1...

  6. epi dosing

    yeah i have cycle support by AI. so you dont recommend taking pre workout?

  7. epi dosing

    starting my first epi cycle. minimal prior ph experience did one cycle last year. have proper diet workout and pct set up. 22 yrs old 190 lbs about 20% bf. question on dosing. i want to run the first week 20,20,20,30,30,30,30, then run 30/30/40 the last three weeks. i generally work out at...

  8. Best creatine without bloat

    no bloat with gaspari size-on

  9. check my epistane cycle

    what about dosing? i work out at about 3 or so every day..so should i take one at like 7, one at 10, one preworkout...and then when i start the 40 mg one at 6 or so?

  10. check my epistane cycle

    yeah i have my pct listed there. and how early should i preload on the cs

  11. check my epistane cycle

    anyone have any other suggestions?

  12. check my epistane cycle

    week 1: epistane 30 mg 2 scoops cycle support by anabolic innovations week 2: epistane 30 mg 2 scoops cycle support by anabolic innovations week 3: epistane 30 mg 2 scoops cycle support by anabolic innovations week 4: epistane 40 mg 2 scoops cycle...
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