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  1. How many Protein shakes on workout days ?

    ok thats good to know. i was wondering if i should start taking the sake in the morning too? half a scoop in the morning and 1 1/2 scoop after workout. and on the weekends when i dont work out 1 scoop in the morning. is this good? anything i should change?

  2. How many Protein shakes on workout days ?

    i am 15 years old and am about 148 pounds and 6'2 and i am pretty thin and not strong, i have just started weight lifting and taking protein shakes. i take a protein shake called muscle juice. i only take it once after my workout. I use 2 scoops of the protein powder and pour it into a glass of...
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