For sheer mass gains it sounds like low fish oil intake and high inflammatory oil intake seems best.
However I'm not about to abstain from fish oil, so my question is how long until the fish oil is "out of your system" to maximize muscle gain?
I've read that the half-life can be 1.5 to almost...
I'd love it if NP could carry bulk phosphatidylserine. I love it for cortisol reduction, but I have to order from another site. It would be great if I could order it from NP!
Who else would like to have this in stock?
I know there is the recommendation to take AP 15 minutes before eating your carbs. However there's something I'm not clear on.
I eat my meat first, THEN I eat my rice. So there is a decent time I am just eating meat before I even hit my carbs. So do I take AP 15 minutes before starting the...
I got the raspberry ketones from Nutraplanet, but I noticed they smell nothing like raspberries. I thought one of the properties of RK was a strong raspberry smell. Please tell me this stuff is legit. What's the deal?
Here is a quick list of natural COX-2 inhibitors that I found quickly searching around on the net. Keep in mind I haven't researched all of these a ton so not 100% sure on all of these. But wouldn't hurt to avoid if on a 50 day X-factor cycle.
(note: apparently melatonin isn't good to take on...
Has anyone tried very high doses of eurycoma? I've heard up to 3g, but what about 4, 5, 6g+? I've read it seems to be dose-dependent, but is this tolerable?
Does nettle root really have a significant impact on SHBG?
If so, where can you get a good extract of it to actually get this effect? It seems like there are very few sources of this, and I worry that I may end up with a crap extract that gives me zero effect.
I've seen some data that mentioned formestane only has a SHBG reducing effect when taken orally. However they were talking about IM injections of the stuff.
So does transdermal formestane have a SHBG-reducing effect?
Okay for trying to gain quality mass with high calories and carbs, which is the most anabolic nutrient partitioner? Pslin, Anabolic Pump, Yellow Gold, Na-r-ALA, or something else?
I honestly don't care at all about pumps, energy, vascularity, etc. I just want muscle building with less fat gain...
Okay I read the thread on pulsing orals, and it's very easy to understand except I'm not 100% sure how to apply it to my training method.
I alternate 3 weeks hypertrophy and 3 weeks strength in a 6 week rotating schedule.
Weeks 1-3 are based of Poliquin's Super Accumulation program. Basically...
I know it's mentioned to reduce anti-inflammatory oils like fish oil, flax, etc, but what about borage oil that I take for GLA? Should this also be reduced while using X-Factor?
I tried searching the forum here but I didn't find an exact answer to this.
How much of a stimulant effect do you get from RK? Or is there none at all?
I've seen doses usually in the 300mg/day range, but I've also heard this can be bumped up. What kind of doses can you do? I'm assuming one of...
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