10/6/15
Back
Pullups: 20, 10
Weighted Pullups: 25lbx6, 45lbx5, 45lbx5, 45lbx5, 45lbx5
Seated Cable Rows: 50x10, 90x10, 140x10, 180x8, 230x4, 230x4, 230x4, 180x8, 180x8, 180x8, 180x8, 90x10
My back is a little tight...no idea what would have caused that. :lol: Chiro in the morning, I can't...